John Myers
Contents
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Izithako
- 5 I-anyanisi ebomvu
- 1 tbsp Ibhotolo ecacisiweyo - kungenjalo ibhotolo yegalikhi -
- 1 tbsp iswekile emdaka
- 125 ml Iwayini ebomvu eyomileyo
- 1 tbsp Iviniga yewayini ebomvu ephakathi - ngokufanelekileyo ukuhambelana newayini -
- Ityuwa, pepper, igalikhi
- Mhlawumbi ibrown sauce etyebileyo
- 2 10 g Ifillet yenkomo
- 2 tbsp Ibhotolo ecacisiweyo
- IGarlic Gourmet Spray-Igalikhi eneTyuwa yoLwandle-
- 6 Iikroti ezikhenkcezisiweyo
- Ibhotolo yemifuno
imiyalelo
- Coca i-anyanisi. Dice i-anyanisi ecocekileyo kwaye ugaye kwibhotela ecacileyo. Iityhubhu kufuneka zijike zibe yiglasi, kodwa zingathathi nawuphi na umbala. Yongeza ishukela emdaka kwaye uyivumele inyibilike (caramelize).
- Okwangoku, yinqumle i-anyanisi eseleyo ngokukhawuleza (malunga ne-6 - 8 iziqwenga ngetswele ngalinye). Yongeza kumxube we-caramel kwaye ugxobhoze kakuhle ukwenzela ukuba ii-cubes ezinkulu zixutywe kakuhle nge-caramel. Okokuqala deglaze ngeviniga yewayini ebomvu, uze ugcwalise iwayini ebomvu kwaye udibanise emlilweni omncinci.
- Ngokuxhomekeka kwincasa yakho, gxuma de i-anyanisi ivuthwe ngokupheleleyo okanye uphazamise inkqubo yokupheka ukuba amaqhekeza amakhulu etswele asenokubonakala. Ukuba kuyimfuneko, yongeza iwayini ebomvu ebandayo kakhulu ukuphazamisa.
- Xa i-anyanisi iphelile ngokupheleleyo, ngokuqhelekileyo akuyimfuneko ukubopha "i-jam". Ukuba iwayini ebomvu iye yongezwa, i-jam ingaba ngaphezulu kwe-sauce encinci, enokuthi iboshwe kunye ne-binder ye-sauce emnyama okanye ibhotela yomgubo.
- Ngaphambi kokukhonza, yongeza ityuwa. Ixesha lepepper kunye / okanye igalikhi ukunambitha. Ukwahluka: Endaweni yetswele elibomvu ungasebenzisa itswele (ukuvelisa ubushushu obuninzi) okanye ishallots (ukuvelisa ubushushu obucolekileyo kunetswele). Iwayini ebomvu inokuthi ithathelwe indawo yiviniga ebomvu; isiraphu yemaple inokwenzeka endaweni yeswekile emdaka. Ibhotolo yegalikhi nayo ingasetyenziswa endaweni yebhotolo ecacisiweyo. Nangona kunjalo, oku akufuneki kutshiswe kakhulu ukuze igalikhi ingatshi kwaye ibe krakra. Yonwabela ukupheka kunye nokutshintsha! Konwabele ukutya kwakho!
- Malunga nemizuzu engama-20 ngaphambi kokuba i-anyanisi ilungile, faka i-croquettes efriziwe kwi-oven (kuxhomekeke kwimiyalelo kwiphakheji).
- Ngaphambi kokuba i-anyanisi kunye ne-croquettes zilungele, gazinga inyama. Ukwenza oku, vumela i-pan kunye nebhotela ecacileyo ishushu kakhulu. Fry zombini iifillet kwicala elinye ngomzuzu we-1. Vula inyama kwaye gazinga omnye umzuzu (vula i-hob phantsi kobushushu obuphakathi). Guqula inyama ngomzuzu ngamnye kude kube yinqanaba elifunwayo lokunikela, utshize imizuzu emi-3 yokugqibela ngegalikhi yokutshiza ukusuka kwicala eliphezulu. Inyama inokuthi ilungiswe kakuhle kakhulu kwi-grill (yangaphandle)!
- Xa inyama ikwinqanaba lokupheka elifunekayo, cwangcisa i-croquettes, i-anyanisi kunye nenyama kwiiplate ezishushu. Ibhotolo yeHerb yanele (imveliso esele yenziwe okanye ngokweresiphi yam (iza kamva). Endaweni yefillet yenkomo, ungasebenzisa i-roastbeaf okanye ihip!
isondlo
Ukukhonza: 100gI khalori: 322kcalIiCarbohydrate: 14.1gIprotheni: 0.2gAmafutha: 24.9g
