John Myers
Contents
show
Izithako
- 2 Izilayi zomlenze wenkomo
- Imostade iphakathi eshushu
- Iintyatyambo zelavenda ezigcadiweyo
- Ityuwa evela kumsila
- Pepper kwi-grinder
- Izibuko elibomvu
- Umhluzi wemifuno
- Iitapile ezibilisiweyo
- 0,5 Ibrokholi
- Isitatshi sokutya
- 2 Celery iintonga
- 2 Ipelepele ebomvu
- 1 I-anyanisi ebomvu
imiyalelo
- Ngelixa ndandithenga, ndafumanisa izilayi ezimangalisayo zomlenze wenkomo. Ndandinomdla wokutya inyama yenkomo emnandi, kodwa ndandingenalwazi lokwenyani lokuba ingaphekwa njani. Ndiye ndahamba nayo ndazama...
- Geza iziqwenga zomlenze, zome kwaye unqumle kwimida yecala (ngaphandle koko baya kugoba xa befrying). Geza i-celery kwaye uyinqumle ibe ngamaqhekeza amancinci. Ngokufanayo neepepile, kodwa zixove kuqala (umzekelo nge peeler). I-anyanisi ye-peel kwaye uyinqumle ibe ngamaqhekeza amakhulu.
- Gcoba izilayi zenyama yenkomo ngetyuwa kunye nepepile kwaye uhlikihle imastade kakuhle, uze ufefe iintyatyambo ze-lavender ezigcadiweyo phezu kwazo kwaye uphulule kwibhiskithi. Faka efrijini kangangeyure (eseneentyatyambo kwaye ucinga ukuba ingangena) Khupha kwindawo epholileyo imizuzu engama-30 phambi kokulungiselela.
- Gcoba iziqwenga kumafutha ashushu kwi-cooker yoxinzelelo, yongeza i-pepper kunye ne-celery kwaye uqhotse ngokufutshane. Gcoba ngewayini ye-port kwaye wongeze isitokhwe semifuno de inyama igqunywe. Vala isiciko kwaye upheke malunga nemizuzu engama-20. Yehla epleyitini uphole.
- Susa izilayi zomlenze kwaye uzigcine zifudumele. Hlanganisa kwi-cornstarch encinci kwaye uyisebenzise ukuze udibanise i-sauce, (ukuba kuyimfuneko, yongeza ityuwa kunye nepepper ukunambitha).
- Siphinde satya iitapile ezibilisiweyo kunye ne broccoli (kunye neengqushu zesonka ezigcadiweyo ... njam njam). Ukutya okulungileyo 🙂
- PS: Kuba yayilinge lokufota ndilibele kukufota. Ndizakuyinikezela kwixesha elizayo.
