John Myers
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Izithako
- 500 g Igoulash yenkomo entsha
- 200 g Diced itswele
- 2 tbsp Ioyile ekhutshiwe
- 0,75 L Umhluzi wenyama yenkomo eyenziwe ekhaya
- 150 g Ingqayi ye-chanterelles egayiweyo enkonkxiweyo
- 250 g Amakhowa iglasi enkonkxiweyo ikhutshiwe
- 0,25 L Ikrimu emuncu
- 2 tbsp Amayeza onyaka anqunyulwe kakuhle
- 1 tbsp Umfula
- 1 songe Ipepile emnyama evela kwilitye
- 1 songe Ityuwa yolwandle ukusuka kwilitye
- 1 songe Itshilisi (cayenne pepper)
- 2 tbsp ibhotolo
- 2 tbsp Currants ijeli emnyama
imiyalelo
- Olu yayiluvavanyo lokufumanisa ukuba ingaba igoulash esikwe kwinyama yenkomo eyojiweyo inako na, ngokukhula, ukufumana ukuthamba okufana nokwegoulash kwirump yenyama, umzekelo.
- Ndiyinqumle i-cubes ye-goulash kwi-cubes ye-3 cm kwaye ndiyitshise. Emva koko uyibeke kwifriji efakwe kwii-degrees ezi-2 kunye kwaye uvumele ukuba ikhule kwiiveki ezi-2.
- Iicube zenkomo zikhutshwe kwi-vacuum bag 1 iyure ngaphambi kokupheka, zihlanjwe kwaye zomiswe.
- Ngoku gazinga ii-cubes phezu kobushushu obuphakathi, yongeza i-anyanisi kunye nefry imizuzu embalwa. Emva koko ugxobhoze umgubo uze uthele umhluzi wenkomo. Yibilise ngokufutshane kunye nexesha kunye neziqholo.
- Ekubeni inyama yayithambile kakhulu ngenxa yexesha elide lokuvuthwa, kwathatha kuphela malunga nemizuzu engama-45 ukuba ibe yintle kwaye ithambe. Ndivumela inyama yenkomo ye-goulash "eqhelekileyo" iqhube ukuya kwiiyure ze-2.
- Ekubeni ndandingenawo amakhowa amatsha okanye aqandisiweyo endlwini, ndawatshisa amakhowa kwingqayi ebhotolo, ndawagalela kwaye ekugqibeleni ndaxutywa kwimifuno. Kungekudala ngaphambi kokuba i-goulash yenziwe, ndongeza ama-mushroom, ndigxininise kwi-jelly kwaye ndihlambulule yonke into ngekhilimu.
- Ncedisa i-goulash kwisitya esishushu. Sasisele iitapile ezibilisiweyo kunye neletisi yegusha ngaphambili.
- Isiphelo sam kolu vavanyo: Inyama yenkomo evuthwe ngolu hlobo inokulinganisa kakuhle ukuya kwigoulash yenkomo ngokwencasa kwaye iyabiza.
isondlo
Ukukhonza: 100gI khalori: 246kcalIiCarbohydrate: 7gIprotheni: 2.3gAmafutha: 23.5g
