John Myers
Contents
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Izithako
Yeeroulades:
- 5 IPc. Roulade yenkomo
- 300 g Inyama yehagu
- 2 IPc. Anyanisi
- 1 ipakethi Pickles
- 10 idiski Ihlathi elimnyama
- 1 ipakethi Imostade iphakathi eshushu
- 3 IPc. Amagqabi ebheyi
- 2 l Umhluzi wenkomo
- Umfula
- 100 ml Cream
- ITyuwa kunye nepepper
- 100 g Umgubo wepaprika
- Ibhotolo ecacisiweyo
Eyamadombolo:
- 1,5 kg Iipatata
- 400 g Umgubo weetapile
- 1 IPc. Egg
- ityuwa
Nge-coleslaw:
- 300 g Iklabishi emhlophe
- 300 g Iklabishi ebomvu
- 3 IPc. IiKaroti
- 1 IPc. Itswele
- 1 tbsp iswekile
- 3 tbsp iviniga
- 1 tsp Ijusi yelamuni
- ITyuwa kunye nepepper
- I-oyile ye-olivu
imiyalelo
I-roulade yenkomo egcwele ikhukhamba ekhethiweyo:
- I-2 Gcoba i-anyanisi kwaye udibanise kwisitya kunye nenyama yengulube, isiqingatha ityhubhu yemostade, i-pepper kunye neepuni ezi-3 ze-paprika powder.
- Ixesha le-roulade kunye ne-paprika powder ngaphakathi nangaphandle. Ukusabalalisa i-mustard kwelinye icala. Beka i-ham phezulu, usasaze amacephe amakhulu ama-3 e-Mett mass phezulu, unqumle i-cucumber e-1 ekhethiweyo ibe yimichilo emihle kwaye usasaze phezulu.
- Ngoku phakamisa i-roulade ukusuka kwelinye icala kwaye ugobe emacaleni (ukuze kungabikho nto ilahlekileyo). Yibophe ngomsonto. Ukushisa amanqatha, gazinga i-roulades kumacala onke. Phezulu kunye nenyama yenkomo ukwenzela ukuba i-roulades i-3/4 igubungele kwaye ipheke iiyure ze-2; jika ngamanye amaxesha.
- Thatha i-roulades egqityiweyo ebhodweni, kunye namaqabunga e-bay. Gcoba kancinci nge-sauce yomgubo, yongeza ukhilimu.
Ukulahla:
- Geza kwaye uxobule iitapile kwaye uzipheke emanzini anetyuwa de athambe. Gcoba iitapile ngokucinezela iitapile kwisitya esikhulu okanye ipani. Vumela iifatata zipholile.
- Gcoba iitapile kwaye uthathe ikota yentlama kwisitya. Yongeza umgubo wamazambane kwisixa osithathileyo Emva koko yongeza iitapile ezisusiweyo, emva koko iqanda eli-1 kunye netyuwa encinci kwaye uxoke yonke into kakuhle ngezandla zakho ukwenza intlama egudileyo. (Ukuba isancangathi, yongeza umgubo wetapile. Kodwa hayi kakhulu, ngaphandle koko amadombolo aya kuba nzima). Yenza inhlama ibe ziibhola ezincinci kwaye uzibethe kancinci.
- Bilisa amanzi kwipani enkulu enetyuwa. Beka ama-dumplings ngamacandelo, ugxobhoze ngokufutshane ngepuni yokhuni ukwenzela ukuba bangabambeleli phantsi kwaye banciphise ukushisa. Xa ama-dumplings efika phezulu, pheka enye imizuzu emi-2. Phuma intlanzi ngecephe le-sieve.
Coleslaw:
- Geza iklabishi emhlophe nebomvu. Ikota zombini iintloko zekhaphetshu, susa amagqabi angaphandle kunye nesiqu. Sika okanye ucofe iklabishi ibe yimichilo emincinci kwaye uyibeke kwisitya esikhulu. Emva koko uxove ngamandla ngezandla zakho.
- Geza, uhlambulule kwaye uhlahlele iinqathe. Peel kwaye usike itswele. Yongeza yonke into kwi-cabbage strips kwisitya kwaye udibanise kakuhle.
- Yongeza iviniga, ijusi yelamuni, iswekile kunye neoli, ugxobhoze kakuhle, ixesha ngetyuwa kunye nepepile.
isondlo
Ukukhonza: 100gI khalori: 88kcalIiCarbohydrate: 12.3gIprotheni: 2.7gAmafutha: 3g
