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Inyama yenkomo eneThanga eliQisiweyo kwiLetisi yeMvana

5 ku 2 iivoti
Ixesha elipheleleyo 35 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 34 kcal
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Izithako
 

lettuce yegusha

  • 1 tbsp Parsley
  • 150 g lettuce yegusha
  • 1 Qhekeza Itswele
  • 1 tbsp Thomy mayonnaise
  • 1 songe ITyuwa kunye nepepper

imiyalelo
 

  • Khangela inyama yenkomo emacaleni omabini - njengoko uthanda kwaye ubeke ityuwa kunye nepepper. Sika ithanga libe ngamacangci, ndisuse i-rind, ndiyitshise kumacala omabini kwaye ndiyifake ngetyuwa kunye nepepper.
  • Geza i-lettuce yegusha kakuhle kwaye uyiyeke ikhuphe. Dice i-anyanisi ngokucokisekileyo kwaye ubeke kwisitya sesaladi, xuba kunye ne-mayonnaise kunye neziqholo. Yongeza isaladi kwaye ugxobhoze ngamandla ukuze ukugqoka kudibanise nesaladi. Kungcono ukulungiselela isaladi kungekudala ngaphambi kokutya, njengoko i-lettuce yegusha inokukhawuleza ingabonakali kwaye i-mushy.
  • Lungiselela i-steaks kunye nesaladi kwi-plate kwaye uyihlobise nge-pumpkin wedges. ungawafefa kwakhona idayisi phezu kwesaladi.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 34kcalIiCarbohydrate: 3.5gIprotheni: 1.8gAmafutha: 1.3g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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