John Myers
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Izithako
iitapile eziqhotsiweyo
- 1,5 kg Iitapile ezine-waxy
- 1,5 kg Imbewu yeCaraway, ityuwa
- 2 Qhekeza Amatswele amatsha
- 2 Qhekeza Ibhotolo ecacisiweyo
Inyama yenkomo
- 1 songe ityuwa
- 2 ubungakanani Inyama yenkomo
Ibhotolo yeGarlic yasendle
- 1 iqela Igalikhi yasendle entsha
- 1 songe ityuwa
- 250 gr ibhotolo
imiyalelo
iitapile eziqhotsiweyo
- Pheka iitapile ngosuku olungaphambili. Emva koko hlambulula kwaye usike xa kuyimfuneko.
- Vumela i-pan ishushu, yongeza ibhotela ecacileyo. Emva koko faka izilayi zeitapile epanini kwaye uziqhotse zibe zikhulu kakhulu. Ixesha lokunambitha ngembewu ye-caraway kunye netyuwa.
- I-anyanisi ye-peel kwaye uyinqumle kwii cubes. Xa iifatata ezithosiweyo ziphantse zilungele, xuba kwi-anyanisi.
Inyama yenkomo
- Krwela nje kancinci uncame lwamanqatha. Qhotsa epanini njengoko ungathanda, unegazi okanye wenze kakuhle. Ixesha ngetyuwa epanini.
Ibhotolo yeGarlic yasendle
- Ndiyenze kwayizolo.
- Vumela ibhotolo ibe bukhrim ngokwenene kwiprosesa yokutya. Geza igalikhi yasendle kwaye ungeze kwibhotela. Ixesha ngetyuwa encinci.
- Beka ibhotela kwifilimu yokutya, yenza umqulu, kwaye uqhwale. Thaw kwaye usike zibe ngamaqhekeza ngosuku lokusetyenziswa.
- Xa yonke into ilungile, cwangcisa kwiplate. Amathamsanqa.
isondlo
Ukukhonza: 100gI khalori: 10kcalIiCarbohydrate: 0.9gIprotheni: 1gAmafutha: 0.2g
