John Myers
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Izithako
- 1200 g Iingcebiso zenyama yenkomo), i-rump yenkomo, i-Beiried
- 1 I-clove yegalikhi ehlutshiwe
- 4 tsp Umgubo wepaprika oswiti
- 1 tsp ityuwa
- 1 tsp Ipelepele emnyama
- 8 tbsp I-Shallots inqunyulwe
- 8 Umpakathi weqanda
- 8 tsp Lwesardard
- 1 sitshabalalisa I-oyile ye-olivu
- 4 sitshabalalisa Tabasco eluhlaza
- 8 sitshabalalisa I-Worcestershire sauce
- 4 tbsp Iikopi ezinqunqiweyo
- 4 tbsp Ii-capers ezigqityiweyo kwii-anchovies, zinqunyulwe
- 8 tbsp I-Gherkins pickles, inqunyulwe
- 4 tbsp I-anyanisi ye-Pearl, inqunyulwe
- 4 tsp I-parsley ekhethiweyo
- 8 Iminquma izaliswe yiparika
- 8 adubule Ibranti, ibranti, i-cognac
imiyalelo
- I-tartare yenkomo ingalungiswa ngeendlela ezahlukeneyo. Izithako ezahlukeneyo zingongezwa okanye zishiywe njengoko zifunwa. I-tartare yenkomo ifanelekile njengesiqalo, i-snack kodwa kunye nekhosi ephambili. Kubalulekile ukuba inyama iziswe intsha kwivenkile yokuxhelela ngomhla wokulungiselela (akunyanzelekanga ukuba ibe yeyona fillet yenyama yenkomo ebiza kakhulu), irump yenkomo nayo yanele. Unosilarha kufuneka akhuphe inyama kumatshini wokucola kabini. I-tartare yenkomo inokucwangciswa kwaye ihanjiswe ngokuhombisa kwiipleyiti kwiindawo ezifanelekileyo. Kwimeko yethu, i-tartare "yayikhonza" njengekhosi ephambili kwisitya esikhulu, apho wonke umntu unokuthatha kangangoko efuna. Ngokukodwa amadoda "ama-tigers enyama" anolonwabo olukhethekileyo apha. Mmmhhhh.
- Okokuqala lungisa zonke izithako ngokufanelekileyo, uzinqumle. (Qaphela: Ngokuxhomekeke kwiimfuno zakho, izithako zinokunqunyulwa zicoleke kakhulu, okanye ngendlela yokuba, xa yonke into ixutyiwe, usenako ukuzibona kwaye uzive izithako)
- Hlikihla isiqingatha segaliki yegalikhi kakuhle kwisitya seglasi (esikhulu ngokwaneleyo ukuze kubekho indawo yazo zonke izithako emva koko). Emva koko faka i-steak mince kwiitya kwaye udibanise i-paprika powder kunye nenyama ngaphambili (i-tint ebomvu iya kuhlala inamandla ngakumbi).
- Xuba ityuwa, ipepile netswele elinqunqiweyo, ucube kancinci kwaye udibanise kwinyama yenkomo.
- I-Marinade kwisitya esincinci: xuba iqanda lomthubi, isardadi kunye neoli encinci yomnquma, uze udibanise iTabasco, i-Worchester sauce uze udibanise ezinye izithako ezifana ne-capers / anchovies, i-cucumber, iparsley kunye ne-pearl itswele.
- Yongeza "umxube we-marinade" kunye nazo zonke izithako kwi-steak yenkomo kwaye udibanise kakuhle.
- Cokisa itartare yenkomo ngecognac, ibranti okanye ibranti njengoko kufuneka. Ixesha lokungcamla ngetyuwa, ipepile, iTabasco, ipepile eluhlaza kunye nesosi yeWorchester, kuxhomekeke kwincasa yakho.
- I-tartare yenkomo inokunikwa ngokukhawuleza okanye igcinwe efrijini, igubungele, i-1 ukuya kwiiyure ze-3 "ukunyuka". Ngaphambi kokukhonza, ixesha lokunambitha kwakhona, ligudise kwaye liphakanyiswe ngamakhonkco e-anyanisi.
- Khonza nge-toast kunye nebhotolo kunye nezinye izibiliboco ezibandayo (izikhwebu, i-anyanisi yeeperile, amakhonkco e-paprika asikiweyo, i-gherkins, i-mustard gherkins) kwizitya ezahlukeneyo.
- Xa umxube wokugqibela wenziwa etafileni: Izithako ze-marinade zinokuxutywa etafileni (kuxhomekeke kwincasa yakho) kwaye emva koko udibanise i-marinade kwi-mince ye-beefsteak.
- Konwabele ukutya kwakho
isondlo
Ukukhonza: 100gI khalori: 149kcalIiCarbohydrate: 17.7gIprotheni: 4.5gAmafutha: 6.5g
