John Myers
Contents
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Izithako
- 150 g Polenta
- 250 ml Umhluzi wemifuno ushushu
- 150 ml I-oat cream
- 2 Iziciko zegalikhi
- 2 Paprika
- 1 Ngaba Utamatisi onqunqiweyo
- 1 Itswele
- 1 songe iswekile
- 0,5 I-Pck. Iimbasa yesoya yenkomo umz. evela kwiVantastic Foods
- 5 tsp Isiqholo se-BBQ
- 700 ml Amanzi ashushu
- 1 tsp iswekile
- ityuwa
- Ipelepele
- Umgubo wepaprika
- Isosi yesoydi
- I-oyile ye-olivu
imiyalelo
- Thela i-2.5 tsp yomxube we-spice phezu kweemedali ze-soy, ezisesitya. Galela amanzi abilayo phezu kwayo kwaye uyiyeke idumbe malunga ne-approx. Imizuzu engama-20 (uyilinganise ngebhodi okanye ipleyiti). Okwangoku, nqunqa intsimbi yentsimbi kunye ne-anyanisi ibe yimichilo.
- Khupha iimedali zesoya kwaye uzikhame ngobunono. Fudumeza ioli ye-olive epanini kwaye uqhotse i-medallions phezu kobushushu obuphakathi, phakathi kokongeza umxube we-spice, iidashi ezimbalwa ze-soy sauce kwaye, ukuba kuyimfuneko, ityuwa kunye nepepile. Ekugqibeleni, ufefe iswekile phezulu, ubeke isitya kwilangatye eliphezulu kwakhona ukuze i-caramelize yonke into.
- Fudumeza ioli encinci kwenye ipani kwaye uqhotse i-pepper kunye ne-anyanisi kuyo, i-deglaze kunye neetamatato kunye nexesha.
- Beka i-polenta epanini, uthele umhluzi oshushu phezu kwayo kwaye uvumele ukuba udibanise kwi-pan malunga nemizuzu ye-10 phezu kobushushu obuphantsi kwaye uvuselele rhoqo. Emva koko yongeza i-oat cream kunye ne-clove yegalikhi echotshoziweyo.
- Gxuma yonke into kakuhle kwaye ucime isitofu. Faka isiciko, ngaphandle koko kuya kupholisa ngokukhawuleza kwaye uvumele ukuba ume enye imizuzu emi-5 - 10, uvuselele kwakhona phakathi. Lungiselela yonke into kunye kwiipleyiti ezi-4 uze uphake.
isondlo
Ukukhonza: 100gI khalori: 44kcalIiCarbohydrate: 4.4gIprotheni: 1.9gAmafutha: 2.1g
