John Myers
Contents
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Izithako
Inkukhu
- 3 Iinkukhu ezipheleleyo
- 3 unako Beer Hell
- ityuwa
- Ipelepele
- 3 tsp Umgubo wepaprika
- 1 iqela Kancinci
- 100 g ibhotolo
isaladi yesitata
- 10 Iipatata
- 150 ml Umhluzi
- 0,5 Itswele
- ioyile
- iviniga
- ityuwa
- Ipelepele
- 1 songe iswekile
isaladi yekhukhamba
- 2 Netyhukhamba
- 2 tbsp I-dill ecoliweyo
- 1 tbsp I-Creme fraiche Cheese
- 1 tbsp iviniga
- ityuwa
- Ipelepele
- 1 songe iswekile
imiyalelo
Inkukhu
- Kungcono ukugcoba ngosuku olungaphambili: Kwinkukhu, hlamba inkukhu kunye nexesha ngetyuwa, ipepile kunye ne-paprika powder. Inokuba ngaphezulu kancinci. Gcoba inkukhu eyosiweyo ngeparsley. Vula ibhiya enkonkxiweyo kwaye ugalele malunga. 1/3 kwaye ubeke inkukhu kwitoti yebhiya ephantse izele. Gcoba inkukhu ngokungathanga ngqo malunga nemizuzu engama-45-60 ukuya kwiqondo lokushisa eliphambili le-75 ° C. I-Liquid ibhotela kwisitya kunye nexesha kunye netyuwa, i-pepper kunye ne-paprika powder. Emva kwemizuzu engama-20, sebenzisa i-marinade kwinkukhu ngamaxesha amaninzi nge-brush.
isaladi yesitata
- Kwisaladi yezambane, ubilise iifatata, uzihlube kwaye xa zibanda, zinqumle zibe ngamaqhekeza amancinci. I-anyanisi ye-peel kwaye uyinqumle kwiikhabhi ezintle, uyibeke epanini kwaye uyizise kwi-thumba kunye nomhluzi. Ixesha leetapile ezisikiweyo ngeviniga, ioyile, ityuwa, ipepile kunye neswekile kwaye emva koko ugalele umhluzi obilayo kunye netswele phezu kwabo kwaye udibanise yonke into kakuhle.
isaladi yekhukhamba
- Kwisaladi yekhukhamba, yinqumle ikhukhamba ibe ngamaqhekeza amancinci, kodwa kuqala ukhuphe ngaphakathi ngaphakathi ngepuni. Gcoba iikomkomere kakuhle ngeviniga, ityuwa, ipepile kunye noshukela kwaye emva koko uvumele ukuba unyuke. Galela ngaphandle kwamanzi kunye nexesha kwakhona ukuba kuyimfuneko. Ngaphambi nje kokukhonza, gxuma kwi-crème fraîche.
ukukhonza
- Hlukanisa inkukhu eyosiweyo ngesiqingatha, ulungelelanise kwisitya kunye neesaladi ezimbini kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 258kcalIiCarbohydrate: 6.8gIprotheni: 4.1gAmafutha: 24g
