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Izithako
- 2 Beirid cuts of beef) malunga. 1 1/2 cm ubukhulu
- 2 Inzala yePita
- Ioli yeoli, itshizi yeegusha, itswele, igalikhi, i-paprika, i-basil
- Ityuwa kunye nepepile kwi-mill
imiyalelo
- Gcoba isonka sepita ngeoli encinci yomnquma kwaye ngaphezulu ngetswele elinqunqiweyo, igalikhi, i-paprika, i-basil kunye netshizi yegusha.
- Vula i-oven yokubhaka kwii-180 degrees ze-convection kwaye ubeke isonka se-pita kwi-oven. Kuthatha malunga: nemizuzu engama-20, kuxhomekeke kumbala wetshizi yeegusha
- Hlanza inyama encinci kwaye uyomise ngephepha lasekhitshini kwaye uyibeke kwi-grill. Gcoba malunga nemizuzu emi-3-5 kwicala ngalinye.
- Lungiselela kwaye uhambise isonka. Ixesha lenyama etafileni ngetyuwa kunye nepepper ukusuka kwilitye. Konwabele ukutya kwakho.