in

I-Beiridschnitte Isonka esigcadiweyo sePita esibhakwe ngetshizi yeegusha

5 ku 6 iivoti
Ixesha elipheleleyo 35 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu

Izithako
 

  • 2 Beirid cuts of beef) malunga. 1 1/2 cm ubukhulu
  • 2 Inzala yePita
  • Ioli yeoli, itshizi yeegusha, itswele, igalikhi, i-paprika, i-basil
  • Ityuwa kunye nepepile kwi-mill

imiyalelo
 

  • Gcoba isonka sepita ngeoli encinci yomnquma kwaye ngaphezulu ngetswele elinqunqiweyo, igalikhi, i-paprika, i-basil kunye netshizi yegusha.
  • Vula i-oven yokubhaka kwii-180 degrees ze-convection kwaye ubeke isonka se-pita kwi-oven. Kuthatha malunga: nemizuzu engama-20, kuxhomekeke kumbala wetshizi yeegusha
  • Hlanza inyama encinci kwaye uyomise ngephepha lasekhitshini kwaye uyibeke kwi-grill. Gcoba malunga nemizuzu emi-3-5 kwicala ngalinye.
  • Lungiselela kwaye uhambise isonka. Ixesha lenyama etafileni ngetyuwa kunye nepepper ukusuka kwilitye. Konwabele ukutya kwakho.
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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