John Myers
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Izithako
- 4 Bomvu Iipepile
- 300 g Iquinoa ephekiweyo
- 500 ml Umhluzi wemifuno
- **********************
- 300 g Inyama yethanga yeHokkaido
- 1 amancinane Diced itswele
- 1 amancinane Amafutha ekhokhonathi "obulali"
- 2 iikomityi Umhluzi wemifuno eyenziwe ekhaya
imiyalelo
Ekuqaleni...
- Zisa iikomityi ezi-2 zequinoa kwisitokhwe semifuno ukuba zibilise kwaye uyiyeke idumbe.
emva koko...
- Geza i-pepper, usike malunga ne-1 cm kwisiqu kwaye ususe ngaphakathi. Thela i-quinoa ephekiweyo kwiipods kwaye ubhake kwi-oven malunga nemizuzu engama-30
Kwesoso....
- 3 .... shiya i-anyanisi edibeneyo kwioli yekakhukhunathi, uze ungeze inyama yethanga, uthele isitokhwe semifuno phezulu kwaye uzise ukumisa, ithanga kufuneka libe lithambile kwaye yonke into kufuneka ihlambuluke. Ekugqibeleni, ixesha lokunambitha kunye nepepper encinci kwi-grinder.
Iyanceda...
- 4 .... faka i-sauce yethanga kwiiplate ezifudumalayo kwaye ubeke enye yepepper phezulu.
umhombiso
- Ukuhombisa, xuba ngokulula iOleolux * kunye neBudwig quark *, xuba imifuno embalwa ngakumbi kwaye ubeke kwingxowa yombhobho kwisilayi se cucumber.
Amakhonkco aluncedo
- *Oleolux indlela yam
ngcebiso
- * Iresiphi esisiseko ye-quark yaseBudwig: 125 g i-quark enamafutha aphantsi + 30 ml ioli ye-linseed + 30 ml yobisi olutsha - i-quark yaseBudwig ngoku inokwahluka njengoko ifunwa, nokuba ngobusi kwisidlo sakusasa okanye ngemifuno yediphu yesaladi, umzekelo.
isondlo
Ukukhonza: 100gI khalori: 21kcalIiCarbohydrate: 2gIprotheni: 0.5gAmafutha: 1.2g
