Bell Pepper Mince Rice Pan

by John Myers Nge-14 ka-Agasti, 2021, 7:30 pm

5 ku 6 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 172 kcal

Contents show

Izithako

125 g Rice
3 Paprika
1 Bomvu Itswele
250 g Inyama egayiweyo edibeneyo
200 g Iitumato ezihluziweyo
0,5 ipakethi Umxube weHerbal umkhenkce waseItali
ityuwa
Pepper kwi-grinder
I-paprika emnandi
Itshilisi evela kumsila
200 ml Umhluzi we-Granulated
I-oregano eyomileyo
Imifuno yeProvence eyomileyo
1 I-clove yegalikhi

imiyalelo

1. Bilisa irayisi 2. Gweba i-pepper kunye netswele, gaqa ngenyama ecoliweyo kunye netyuwa, ipepile, umgubo we-paprika, i-chilli kunye nemifuno. kunye nemifuno yaseNtaliyane. Konwabele ukutya kwakho

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 172kcalIiCarbohydrate: 16.1gIprotheni: 12.1gAmafutha: 6.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.