Elizabeth Bailey
Ikofu inempilo, kwaye ininzi ikofu inempilo ngakumbi - kodwa isuka kwisiphi isixa siphelile kwaye i-caffeine iyonakalisa impilo yakho? Abaphandi baye bahlola oku kwisifundo esikhulu - umphumo wawuyinani lekhonkrithi.
Ikofu yesidlo sakusasa, ikomityi ekuseni kunye nenye emva kwemini - kwaye mhlawumbi i-espresso emva kwesidlo sasemini. Ukuba ukutya kwakho ikofu kuyahambelana naloo nkcazo, akukho sizathu sokuzibekela umda. Ngokuchasene noko: wenza into elungileyo kwimpilo yakho.
Esi sisigqibo esafikelelwa zizazinzulu zeYunivesithi yaseMzantsi Ostreliya eAdelaide. Bavavanya idatha yabantu abangama-347,077 ukuphendula umbuzo wokuba zingaphi iikomityi zekofu ngosuku ezifanelekileyo kwimpilo.
Iikomityi zekofu ezi-5 ngosuku zifanelekile
Inombolo yomlingo isihlanu - kunye neekomityi zekofu ezintlanu ngosuku, inzuzo yezempilo kakhulu kwaye akukho mngcipheko. Ukususela kwindebe yesithandathu, nangona kunjalo, i-caffeine iba ngumthwalo emzimbeni. "Ukugcina intliziyo enempilo kunye noxinzelelo lwegazi, kufuneka sinciphise ukusetyenziswa kwekofu ukuya ngaphantsi kweekomityi ezintandathu ngosuku - ngokutsho kohlalutyo lwethu lwedatha, eli linqanaba apho i-caffeine ilimaza umngcipheko wesifo senhliziyo," kusho uphando. umbhali Prof. Elina Hypponen.
Iikomityi ezintandathu zekofu ngosuku zonyusa ingozi yesifo sentliziyo ngama-22 ekhulwini. Uphononongo lwekofu lwapapashwa kwi-American Journal of Clinical Nutrition.
Iinzuzo zezempilo zekofu
Ikofu ineenzuzo ezininzi zempilo - uphando lubonisa ukuba iikomityi ezintathu ukuya kwezintlanu ngosuku zinceda ukuthintela umhlaza wezintso, webele, kunye nomhlaza wedlala lobudoda. Uphononongo lwekofu yesiFrentshi luye lwakwazi ukubonisa ukuba ikofu inciphisa kakhulu umngcipheko phantse zonke izizathu zokufa.
Kuphando malunga nokuxhamla phakathi kokusetyenziswa kwekofu kunye nokusebenza kwezemidlalo, abaphandi bakwazi ukubonisa ukuba abadlali "badope" ngekhofi banamandla amaninzi kwaye, ngokomyinge, banokwenza ukuphindaphinda xa bephakamisa izisindo.
