Contents
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Izithako
ukuzaliswa
- 125 g Iicranberries ezomileyo
- 1 Egg
- 50 g Iiamangile zomhlaba
- 1 Iswekile yeVanilla
- 1 tsp Isinamoni esemhlabeni
inhlama
- 100 g iswekile
- 375 g Umfula
- 1 Iswekile yeVanilla
- 1 Egg
- 180 g ibhotolo
- 2 tbsp ikoko
- 1 tbsp amanzi
imiyalelo
- Gcoba kakuhle i-cranberries kunye noshukela kwi-blender. Songa iqanda kunye neealmond. Kwintlama, faka umgubo kwisitya sokuxuba, yongeza zonke izithako ngaphandle kwe-cocoa kwaye uxoke ukwenza inhlama. Ukunciphisa inhlama, uxoke kwi-cocoa phantsi kwesiqingatha.
- Phuma zombini iintlama zibe uxande, malunga ne-3 mm ubukhulu. Beka zombini iintlama phezu komnye kwaye ukhuphe kwakhona. Ukusabalalisa kumxube we-cranberry. Hlukanisa uxande ngobude kwaye wenze umqulu ukusuka kwicala elide. Gquba kwi-foil kwaye uvumele ukuphumla efrijini ngeyure eli-1.
- Yinqumle kwi-1 cm ubukhulu kwaye ubeke kwiphepha lokubhaka ngephepha lokubhaka. Bhaka kwi-oven eshushu ngaphambili kwi-180 degrees malunga nemizuzu eyi-15.
isondlo
Ukukhonza: 100gI khalori: 338kcalIiCarbohydrate: 74.2gIprotheni: 7.5gAmafutha: 0.7g