John Myers
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Izithako
- 500 g Umgubo wengqolowa opheleleyo
- 500 g I-Wholegrain oat flakes ilungile
- 300 g Imbewu yelanga
- 50 g Ngaphezulu
- 2 tbsp Isonka spice mix
- 2 tbsp ityuwa
- 300 g Iyogathi yendalo
- 1 tbsp Isicatshulwa semalt yerhasi
- 2 tbsp Isicatshulwa esimuncu
- 1 L Ibhotile
- 200 g isiraphu yebhiti
- 2 cube Igwele elitsha
- I-margarine kunye ne-oatmeal
imiyalelo
- Le recipe ye-6 iiglasi ze-750 ml kunye neglasi enye ye-500 ml. Kuba kufuneka ndiphinde ndiphangele kule veki izayo kwaye usapho lwam lonakele xa kuthethwa ngesonka, ndibhaka kwangethuba.
- Lungiselela izimbiza, zigcobe kwaye ufefe nge-oatmeal. Nceda ugcine imiphetho icocekile, kungenjalo abayi kuhlala ivaliwe kamva.
- Beka i-jelly gums emanzini abandayo kwaye ushiye apho de isonka sibhakwe.
- Ukulinganisa izithako zokuqala ezili-9 kwaye ubeke kwisitya esikhulu.
- Fudumeza ibhotolo ngesiraphu yebhithi yeswekile ukufudumala isandla. Dissolve imvubelo kubisi lwesiraphu kwaye ungeze kwezinye izithako kwisitya.
- Xuba intlama kakuhle kakhulu ngecephe. Intlama i-viscous. Iiglasi ngoku zigcwele isiqingatha kuba isonka sisaphakama ngelixa sibhaka. Kwakhona, gcina imiphetho icocekile. Vala iglasi nganye ngefoyile ye-aluminiyam ukuze ingabi mnyama kakhulu, iphakame ngcono kwaye ihlale intle kwaye inejusi.
- Ungasivumeli isonka sinyuke kwaye usibeke ngqo kwi-oveni ebandayo. Beka i-oven ukuya kwi-150 ° kwaye ubhaka isonka kwiiyure ezingama-2 1/2. Nceda wenze uvavanyo lwe-chopstick, njengoko i-oven nganye ibhaka ngokwahlukileyo.
- Xa isonka silungile, faka irabha emanzi kwisiciko ngasinye. Cima i-oven kwaye uthathe ingqayi nganye kwi-oven kwaye uyitywine.
- Isonka sihlala ngokulula kwiinyanga ezi-6, kodwa simnandi kangangokuba sihlala singenanto ngaphambi koko. Ukuba umntu akanazo iingqayi zamatye, angabhaka isonka ngepani. Ixesha liyafana kwaye ligubungele ngefoyile ye-aluminium.
isondlo
Ukukhonza: 100gI khalori: 188kcalIiCarbohydrate: 26.3gIprotheni: 8.2gAmafutha: 5.3g
