Amaqunube: Oku kusemva kweBhomu yeVithamin esempilweni

Amaqunube ziziqhamo ezisempilweni ezidla ngokukhuliswa kwaye zivunwe kwigadi yakho. Sichaza ukuba kutheni i-blackberry ithandwa kakhulu.

I-Blackberry: Iqunube lisempilweni

Ukongeza kwincasa entle, amaqunube amnyama nawo aqulethe izinto ezisempilweni kakhulu kumzimba womntu.

• Amajikijolo amnyama anexabiso elikhulu leprovitamin A kangangokuba ngowona mthombo wawo mkhulu phakathi kwamaqunube. I-Provitamin A iguqulwa ibe yi-vitamin A emzimbeni kwaye ilungele imizwa, amehlo, i-mucous membranes, kunye ne-metabolism, phakathi kwezinye izinto.
• Inxalenye yemfuno ye-vitamin C yemihla ngemihla iphinde ihlanganiswe ne-100 g yamaqunube amnyama. I-Vitamin C isebenza, phakathi kwezinye izinto, ukukhusela imithambo yegazi kunye nokuqinisa izicubu ezidibeneyo.
• Amaqunube amnyama aqulethe i-folic acid, i-manganese, isinyithi kunye ne-magnesium. Unokugubungela imfuno yakho yemihla ngemihla yemanganese kunye ne-magnesium malunga ne-125 g yamaqunube amnyama. I-Folic acid kunye ne-iron zikhuthaza ukunciphisa umzimba kwaye zibaluleke kakhulu kubasetyhini abakhulelweyo.
• Icutshungulwe njengejusi, amaqunube amnyama anceda ngokuchasene nokurhabaxa, alungele isisu, kwaye anesiphumo sokwenza igazi. Amagqabi e-blackberry anokuba nefuthe lokuphilisa kwimixube yeti ye-herbal.
• Ngeekhalori ezingama-40 nge-100 g, amaqunube amnyama aneekhalori ezimbalwa ngokuthelekisayo kwaye i-fiber pectin ikuzalisa kwaye inceda ekucoleni. Umbala omnyama wama-blackberries ngenxa yezinto zezityalo zesibini, ezibizwa ngokuba yi-anthocyanins. Ezi zikhusela kwi-radicals yamahhala kwaye zinefuthe elichasayo.

Amaqunube: Uqhubekeka njani nokuqhuba amaqunube

Amaqunube amnyama akanancasa kakhulu amatsha kuphela kodwa anokucutshungulwa abe ziimveliso ezahlukeneyo kwaye agcinwe. Ngoko unokuyonwabela iqunube ngaphandle kwexesha lokuvuna.

• Nangona i-blackberries igcina kuphela iintsuku ezimbalwa kwifriji, inokuyonwabela ixesha elide xa iqhwa. Okokuqala, hlamba amaqunube uze womise kwakhona. Kungcono ukusebenzisa ibhegi yefriji okanye isitya sokukhenkceza.
• Enye inketho yokuqhubekeka phambili yi-juicing. Nge-juicer ekhethekileyo okanye i-juicer, unokwenza ijusi yakho.
• Unokuqiniseka ukuba ijusi ayinazo izongezo okanye imibala.
• Ijam yamaqunube ilungile kakhulu kwisidlo sakusasa. Unokwenza ngokulula oku kumajikijolo amnyama kunye nokugcina iswekile kumlinganiselo we-2: 1. Amajikijolo amnyama anqunyulwe epanini, axutywe kunye noshukela ogciniweyo, abiliswe malunga nemizuzu emine, agalelwe nge-sieve, kwaye azaliswe kwiiglasi.