Emma Miller
Iinzuzo zeziqhamo kunye nemifuno kwimo yazo ekrwada zaziwa ngabantu bonke, kodwa ezinye iimveliso ziba sempilweni ngakumbi xa zibilisiwe, ziphekiwe, okanye zibhakwa. Ubushushu obuphezulu bubonisa iimpawu zabo eziluncedo kwaye kwandisa ixabiso labo lezondlo.
iitumato
Iitumato eziphekiweyo nezibilisiwe zine-lycopene eninzi, eyi-antioxidant enamandla kunye ne-anti-tumor agent. Iitumato ezifakwe kubushushu zinezinto ezininzi kwaye zifunxa ngcono. Kwaye iivithamini eziyimfuneko ezityebileyo kwitamatato ziyakwazi ukumelana nobushushu.
Beet
Iibhithi ezibhakiweyo okanye eziphekiweyo azikho ngaphantsi kwezo zikrwada ngokweenzuzo. Iivithamini eziluncedo kunye nezinto ezilandelwayo ekubunjweni kwazo zigcinwa emva kokunyanga kobushushu. Kwaye i-flavonoids kunye ne-anthocyanins zifunxa ngcono ngakumbi.
Garlic
Emva kokuqhotsa okanye i-stewing garlic itshabalalisa i-vitamin C, kodwa i-allicin yenziwa. Le yinto ekhethekileyo enezinto ezilwa ne-antibacterial. Igalikhi egcadiweyo kuphela komthombo we-allicin kwindalo.
IiKaroti
Iminqathe ephekiweyo ine-30% ye-antioxidants enenzuzo ngakumbi kunemifuno eluhlaza. Iikarothi, njengetumata, ziqulethe i-lycopene, eba ngakumbi emva kokunyanga kobushushu. Kwaye iluncedo kumbono kunye nokukhuselwa kwemitha, i-beta-carotene ikhutshwa kwiminqathe kuphela emva konyango lobushushu.
IiApile
Ii-apile ezibhakiweyo zineevithamini ezimbalwa kunee-apile ezikrwada, kodwa zinepectin eninzi kakhulu. Le nto ikhusela iiseli ekugugeni, ilwa neeseli zomhlaza, kwaye inceda ukuphelisa i-toxins emzimbeni. Yiyo loo nto kulungile ukubhaka okanye ukugcina ama-apile ngamanye amaxesha, ungawatyi nje ekrwada.
Ispinatshi
Kwisipinatshi esiphathwa ngobushushu, izinto eziluncedo azipheli nje kuphela kodwa zisetyiswe lula. Ezi ziluhlaza zilungele ukugaya kunye nenkqubo ye-nervous. Le mveliso inevithamin B6 eninzi, ethi ifunxeke ngcono ngumzimba emva kokutshisa isipinatshi.
