Emma Miller
Abaninzi abanini beekati banika ukutya okungenampilo kwiikati zabo ngaphandle kokwazi ukuba ikati ingagula. Sonke senza ngokholo oluhle kwaye sifuna ukuthambisa izilwanyana zethu zasekhaya, kodwa inokulimaza ikati. Kwaye isitya se-cottage cheese okanye i-fishtail sinokuyonakalisa kakhulu inhlalakahle yekati.
Iimveliso zederi
Uninzi lweekati aziyi kulahla isitya sobisi okanye ukhilimu omuncu, kodwa oko akuthethi ukuba iimveliso zobisi zilungile kubo. Iikati ezindala aziyityi okanye zigaye i-lactose. Ukuba ikati idla kakhulu okanye idla iimveliso zobisi ezinamafutha amaninzi, "inokubulela" ngokuhlanza kunye nesifo sohudo.
Amathambo eentlanzi kunye neentlanzi ezinkonkxiweyo
Iifillet zeentlanzi ezibhityileyo zilungile kwiikati kodwa ungaziniki iimvuthuluka zeentloko zeentlanzi kunye nemisila. Amathambo eentlanzi abukhali akatyiswa kakuhle yimizimba yazo kwaye anokonakalisa ummizo wazo. Intlanzi nayo iqulethe i-phosphorus eninzi, iikati aziyifuni ngobuninzi obunjalo. Ukugqithisa kwe-phosphorus kusongela urolithiasis. Intlanzi enkonkxiweyo ayinampilo ngenxa yezinto ezigcinayo ezigqithisileyo.
Iidiliya kunye neerasentyisi
Ezinye iikati ziyazithanda iidiliya kwaye ziyakonwabela ukutya amaqunube azo. Kodwa oku kufuneka kwalelwe. Umdiliya kunye neerasentyisi zibangela ityhefu emandla kunye nokugabha kwikati kwaye zikhokelela kwisifo sezintso, okuya kubangela ukuba isilwanyana sifakwe kwisondlo sonyango lobomi bonke.
Tshokolethi
Ukuba ubona ikati isitya itshokolethi, yithathe uyise kugqirha wezilwanyana ngoko nangoko. I-Theobromine kwitshokolethi iyabulala iikati. Kodwa nokuba ayibulali, iziphumo ezibi emzimbeni ziseza kwenzeka. I-Chocolate ibeka uxinzelelo olunzulu kwintliziyo yekati, ibangela i-tachycardia kunye nokuxhuzula.
Isoseyiji
Iisoseji ziqulethe ityuwa eninzi, ipepile, izithinteli, kunye nezinye izinto eziyingozi kwiikati. Ukuba ikati ihlala idla kwi-sausage, i-digestive tract, kunye nesifo sezintso ayinakuphepheka.
Amakhowe
Ngomzimba weekati, amakhowa kukutya okunzima kwaye okungenamsebenzi. Amakhowa aqulethe i-toxins eyingozi kwiikati kwaye aqokelele esiswini ekuhambeni kwexesha.
Anyanisi
Ezinye iikati ziyakuthanda ukuhlafuna itswele elikrwada, kwaye abanini bazo babukele ngokuzonwabisa. Kodwa akufunekanga uzibandakanye nalo mkhwa. I-anyanisi kunye negalikhi kuzo zonke iintlobo zokutya kunye nakwimeko yazo eluhlaza zibi kakhulu kwiikati. Le mifuno itshabalalisa iiseli ezibomvu zegazi lekati, ezinokukhokelela kwi-anemia, kunye nokucaphukisa isisu.
