Uluhlu lokujonga: Ndingakubona Njani Ukutya Okulungileyo?

Wonke umntu uyazi ukuba ukutya okutyayo akunampilo kwaye akuhlali ixesha elide. Kodwa uyazi njani eyona ndlela yokutya? Sinoluhlu lokuhlola olunezona nqobo zibalulekileyo.

Imakethi yokunciphisa umzimba ikhutshiswana ngokushushu: wonke umntu ubanga ukuba unokutya okugqwesileyo akhoyo. Izithembiso ezifana ne-7 kilos kwiintsuku ze-7 aziqhelekanga.

Imiyalezo eqhelekileyo evela kubaboneleli abathandabuzekayo ayikwenzi ube mncinci kodwa ikhuthaza isiphumo se-yo-yo. Kodwa ukwazi njani okona kutya kulungileyo kwaye ukuveza njani ukutya okungekho mpilweni?

Nalu uluhlu lwethu lokukhangela. Jonga nje inqaku ngenqaku. Ukuba enye okanye ngaphezulu kwezi ngongoma zisebenza kwinkqubo yakho yokulahlekelwa ubunzima, kungcono ukugcina izandla zakho.

Uluhlu lokujonga ukutya kwakho

1. Ukuthathwa kwamandla kwansuku zonke kungaphantsi kwe-1200 kilocalories - enokuthi ibangele ngokukhawuleza ukunqongophala kwezondlo!
2. Ukulahlekelwa kwesisindo kuthenjiswe ngexesha elifutshane kakhulu - umzekelo, "i-slim ngomtshato" okanye "i-slim by the party". Ukutya okunjalo kukhuthaza umphumo we-yo-yo.
3. Ukhetho lokutya alulungelelananga, icala elinye, okanye ukudibanisa okuthile akuvumelekanga - umzekelo ukutya kwephayinaphu.
4. Ukutya kunxulunyaniswa nokuthengwa kwezongezo zokutya - oku kunokukhawuleza kubize kakhulu kwaye mhlawumbi kujoliswe ekuthinteleni ukunqongophala kwezondlo.
5. Kukho intetho yeekhalori ezingalunganga kunye nezitshisi ezinamafutha - umphumo wokutya okunjalo awunanto.
6. Ukunciphisa ubunzima obungaphezu kwekhilogram enye ngeveki kuthenjiswe - kuphela ukulahleka kwesisindo esicothayo kuzinzileyo.
7. Ibhengezwa ngobungqina obuvela kubantu ababekade betyebe kakhulu (umzekelo ngemifanekiso yangaphambili/emva kwayo) - loo mifanekiso neengxelo zinokuguqulwa.
8. Ukuphunyezwa kuhambelana neendleko eziphezulu. Kuya kufuneka usayine ikhontrakthi - oko akufuneki kube luphawu lokuthandabuza, abaqeqeshi bokutya nabo bahlawulisa iifizi eziphezulu, kodwa jonga ngononophelo ukuba zeziphi iinkonzo ozifumanayo!
9. Kukho indleko eyayanyaniswa nokutya kwaye awukwazi ukujonga unikezelo kwangaphambili - njengakunikezelo oluthile lwe-intanethi.
10. Isiqinisekiso sokuphumelela sithenjisiwe - impumelelo yokutya ixhomekeke kuwe kuphela!