Emma Miller
Igalikhi sisibulala-ntsholongwane sendalo. Ngenxa yesenzo sayo se-antiseptic, isetyenziswa ngokubanzi kungekhona nje ekuphekeni kodwa nakwiyeza. Nangona kunjalo, kubalulekile ukukhumbula ukuba ukutyeshela imithetho ethile malunga nokusetyenziswa kwegalikhi kunokukhokelela kwimiphumo emibi.
Yintoni ongenakuyidla ngegalikhi - kufuneka ukhumbule
Ukuze ugweme iziphumo ezingafunekiyo xa usitya igalikhi, khumbula le migaqo mithathu ilula:
- Musa ukuhlamba igalikhi phantsi ngobisi, kunokubangela isisu esibuhlungu.
- Musa ukutya iziqhamo ngoko nangoko emva kokutya ikonofile, oko kunokubangela ukubila esiswini.
- Musa ukuxuba igalikhi kunye neetamatato ezintsha, ukudibanisa okunjalo kusongela isitshisa kunye ne-flatulence.
- Ngokulandela ezi ngcebiso, unokuphelisa imiphumo emibi yegalikhi kwisisu.
Ngubani ongenakukwazi ukutya igalikhi - yintoni ebalulekileyo ukwazi
Njengoko sele sibhalile, igalikhi iluncedo ngokwenene kwaye inokukunceda ukuba uphile ngokukhawuleza, kodwa kukho abo banqatshelwe okanye abanqweneli ukuyidla. Ezi ziquka:
- abantwana abangaphantsi kweminyaka emibini;
- Oomama abakhulelweyo nabancancisayo;
- Abantu abanezilonda zesisu, izifo zesibindi (ezifana ne-hepatitis), ukuxhuzula, i-asthma, uxinzelelo lwegazi oluphantsi, okanye iingxaki ze-gallbladder.
Kwakhona, khumbula ukuba ikonofile inokuba yingozi nakumntu osempilweni ngokugqibeleleyo ukuba idliwe ngokugqithisileyo.
Indlela yokutya igalikhi ngokufanelekileyo-Ingcebiso exabisekileyo
Kulula kakhulu ukukhumbula into yokuba i-garlic ilahlekelwa ngokukhawuleza iimpawu zayo eziluncedo xa ziphathwa ubushushu. Ukongezelela, akuyi kuba nenzuzo kuyo ukuba idliwe ngendlela yayo yonke.
Ngoko ke, ukuze "uhlaziye" igalikhi ngokufanelekileyo, yongeza ekutyeni kwifom eluhlaza, eqoshiwe.
