Amanzi aFakelweyo: Ilamuni, Ikhukhamba kunye neMint

Usempilweni kuba...

ILamuni iyahlaziya kwaye isulungekiswe ngamayeza emifuno – yindlela eza ngayo iDetox Water. I-Lemon yomeleza imetabolism yakho, i-cucumber ihlaziya, i-mint iphucula imbonakalo yolusu kwaye i-rosemary kuthiwa inefuthe lokuphumla kwemisipha. I-Detox Deluxe!

Izithako kubantu aba-1 

Ingaba ufuna ntoni:

• 0,5 lemon Organic
• I-1 piece (malunga ne-4 cm) ikhukhamba
• 2 izikhondo zeminti entsha
• 1 ihlumela leRosemary
• Iityhubhu zomkhenkce ukungcamla

Ukulungiselela

1. Geza i-lemon ishushu, yome, kwaye usike ibe ngamaqhekeza. Geza kwaye usike ikhukhamba. Hlamba kwaye unqumle ngokukhawuleza imifuno.
2. Evenutell 2 iityhubhu zomkhenkce kwiglasi nika (malunga. 400 ml imixholo). Gcwalisa i-lemon, i-cucumber slices, i-mint kunye ne-rosemary. Galela phezu kwamanzi amileyo. Ulungile.

Amanzi agalelwe kwisitokhwe

Kule nto, kungcono ukuphinda kabini inani lezithako kwaye uzithulule kwi-carafe (1.5-2 l umthamo). Gcwalisa ngamanzi amileyo.