Emma Miller
Inyama yenkomo ethambileyo ilula kakhulu ukupheka ekhaya, kufuneka nje ulandele imithetho embalwa elula.
Abanini abaninzi kunye nabasetyhini abafuni ukupheka inyama yenkomo, njengoko baqinisekile ukuba le nyama ijika ibe nzima. Akufanele uyisuse loo ntsomi engqondweni yakho, kuba inyama yenkomo ayimnandi nje kuphela kodwa iluncedo kakhulu - ingumthombo obalaseleyo weprotheyini kunye neeamino acids ezibalulekileyo.
Ukuba ufuna ukuba inyama yenkomo ivele ithambile kwaye inamanzi, unamathele kwimithetho embalwa elula kakhulu ngexesha lokupheka.
Yintoni enokuyenza ukuze inyama yenkomo ithambile xa upheka - khetha inyama
Sincoma ukuthenga inyama entsha ngombala obomvu okhanyayo. Ukuba inyama yenkomo imnyama kakhulu, ingabonisa ukuba isilwanyana sasidala. Ukutsha kwenyama kulula kakhulu ukumisela - kufuneka ucinezele kuyo kwaye ukuba iphinda iphinde ibuyele kwimo yayo yangaphambili, oko kuthetha ukuba imveliso isanda.
Ukhethe inyama elungileyo - le sele isiqingatha sempumelelo. Ngoku kufuneka kulungiswe ngokufanelekileyo - hlamba ngamanzi abandayo, kwaye unqande yonke imithambo, amanqatha amaninzi kunye neefilimu. Inyama yenkomo akufanele inqunyulwe ibe ngamaqhekeza amancinci ukupheka - ukuba wenza oku, ungalindeli ukuba inyama ibe nejusi. Ubilise inyama yenkomo kwiinqununu, kodwa kufuneka ukwazi umlinganiselo - ngaphezu kwe-2 kg yenyama ngexesha kungcono ukuba ungapheki.
Yintoni enokuyenza ukuze inyama ithambile - iimfihlo zokupheka
Thatha imbiza enkulu, ukwenzela ukuba inyama yenkomo iphelele emanzini xa ibilisa. Okubaluleke kakhulu, ubilise amanzi angenatyuwa uze ubeke iqhekeza lenyama kuwo. Yenza umlilo omncinci, susa i-foam, vala imbiza nge-lid, kwaye upheke inyama de ibe yithambile.
Ixesha lomhluzi ngetyuwa malunga nemizuzu eyi-10 ngaphambi kokuba inyama yenkomo iphekwe. Ukwenza umhluzi ube nencasa ngakumbi - kwasekuqaleni faka amanzi abandayo ahlanjululweyo kunye ne-notch kwisiseko se-anyanisi, kunye neekherothi. Ekupheleni kokupheka, unokubeka i-garlic eqoshiwe kwi-broth.
Kwaye wazi njani ukuba inyama yenkomo ilungile? Kulula kakhulu – gqobhoza iqhekeza lenyama ngemela. Kwinyama yenkomo ephekwe ngokufanelekileyo, imela iya kungena lula kakhulu.
