Emma Miller
Phila isidudu ngaphandle kokupheka - yintoni na kwaye ngoba?
Isidudu esiphekwe ngaphandle komlilo, umbane, induction, kunye nokupheka kukwabizwa ngokuba "sisidudu esiphilayo". Kwiimeko zokucima umbane rhoqo, iindlela zokupheka ezinjalo zinokuba lusindiso lwangempela kumninimzi.
Ngokucacileyo, ukupheka, kufuneka uthathe i-cereals, enokuthi igalelwe nje ngamanzi abilayo okanye amanzi abandayo kwaye idle. Ilayisi ayikho kwiicereals ezinjalo - ukuyitshisa ngaphandle kokubilisa kunokwenzeka, kodwa ukugqiba ukupheka - epanini okanye kwi-microwave - kusafuneka, ngaphandle koko, akuyi kuba nzima. Kodwa i-cereals ethambileyo efana ne-oatmeal, i-semolina, okanye i-bulgur ifanelekile kule ndlela yokupheka.
I-Bulgur ngaphandle kokubilisa - indlela elula yokuyipheka
Ukwenza i-bulgur, i-cereal eyenziwe ngengqolowa ebilisiweyo, eyomileyo, kunye ne-shredded, udinga iinkozo ngokwazo kunye namanzi abilayo. Kwinxalenye enye ye-groats thatha iinxalenye ezimbini zolwelo olubilayo nje (amanzi okanye umhluzi). Isitya esine-groats ethululwayo kufuneka sigqunywe ngeplate okanye isiciko kwaye sigqunywe ngendwangu. Ungasebenzisa kwakhona i-thermos. Kuya kuthatha malunga nemizuzu engama-40 ukupheka. Ityuwa kunye neziqholo kufuneka zongezwe ekuqaleni kokupheka.
I-Semolina ngaphandle kokubilisa - iresiphi
Ukulungiselela i-semolina, uthele ubisi (ungathatha ubisi lwemifuno) ngesantya se-200 ml yolwelo nge-50 grams ye-semolina. Gubungela isitya nge-lid kwaye uyibeke efrijini okanye kwenye indawo ebandayo iiyure ezimbalwa okanye ubusuku bonke. I-porridge evuvukileyo inokuhlotshiswa ngamajikijolo, okanye iziqhamo, yongeza isiraphu okanye ubusi - ngokuthanda kwakho, kwaye ushiye ukufudumala kwiqondo lokushisa malunga nesiqingatha seyure. Emva koko, i-appetit.
I-Oatmeal ngaphandle kokupheka - iresiphi elula yokutya kwasekuseni okuvilaphayo
"I-oatmeal yobusuku" - ixesha elide libonakaliswa ngabafazi bezindlu iresiphi ethandwayo. Ukulungiselela i-oatmeal kufuneka igalelwe kwisitya esinzulu, okanye ingqayi, okanye uthele ulwelo kwi-1: 1. Ubisi, ubisi lwemifuno, okanye amanzi alula aya kwenza. Iindidi ezahlukahlukeneyo (ubusi, iziqhamo ezipheleleyo okanye ezihlambulukileyo kunye namajikijolo, i-jam, i-sinamoni kunye ne-vanilla, iswekile - nantoni na efunwa yintliziyo yakho) inokudibaniswa kweli nqanaba okanye ngaphambi kokusetyenziswa. Shiya i-oatmeal ukucwina (iiyure ezi-3, ngokukhethekileyo ubusuku bonke) kwindawo ebandayo, emva kweli xesha unokunambitha.
