Bella Adams
Iswekile ayinampilo. Yiyo loo nto abantu abaninzi befuna ukwenza i-sugar detox. Kodwa ukuyeka iswekile ngokuqhelekileyo akulula kangako. Kodwa ngezi ngcebiso, unokwenza nokuba kunjalo!
Wonke umntu uyazi ukuba ishukela elingenampilo linjani: akukona nje ukulimaza amazinyo ethu ngendlela egqithisileyo ye-sugar addiction, kodwa inika kwakhona iikhalori ezigqithisileyo, iphazamise imetabolism, kwaye inokukhokelela kwizifo ezifana nesifo sikashukela kunye nomhlaza.
Ukuphepha iswekile ngoko ngumbono onengqiqo.
Nangona kunjalo, akulula kangako xa iswekile ifihlwa kukutya okuninzi ongacingi nokucinga ngako – umzekelo, kwiisosi eziqholiweyo kunye nelokhwe.
Iswekile yonyusa uxinzelelo lwegazi kwaye ibangela ukudumba emzimbeni. Kodwa eyona nto inzima nangakumbi kukuzikhulula kwityhefu eswiti.
I-Sugar detox: Ukulahla ngokupheleleyo yeyona nto isebenzayo
Ingcali yezondlo zaseNew York u-Lorraine Kearney ucacisa ukuba i-turkey ebandayo, oko kukuthi, ukulahlwa ngokupheleleyo, yeyona ndlela yodwa. Intwana encinci ayenzi nto ilungileyo – okanye ayisebenzi kakade.
Ukuze uphule umkhwa wokutya iswekile, imvakalelo yokunambitha kufuneka isuswe ngaphandle kokutshintshwa, kwaye emva koko kuya kusebenza.
Kufuneka ugweme naluphi na uhlobo lweswekile yokwenziwa, kuquka i-sweeteners. Izinto ezithatha iswekile ziyingozi kwaye ziyakonakalisa ukurhoxa kwakho iswekile kunye nokunqwenela amafutha.
Isiqhamo kunye neswekile yendalo, ngakolunye uhlangothi, ivumelekile. Ukuba kunokwenzeka, yitya kuphela ukutya okulungiselelayo ukuze ukwazi ukulawula izithako.
U-Lorraine Kearney ucebisa inkqubo ye-21-day detox kule nto, engelula, kodwa iya kuzisa utshintsho olubonakalayo emva kweentsuku ezimbalwa eziya kukugcina unomdla.
Sekunjalo, awuyi kusinda kwiimpawu zokuyeka.
Ezi ziimpawu zokuhoxiswa kweswekile
“Iintsuku ezintathu ukuya kwezintlanu zokuqala zezona zinzima kuba umzimba ukhupha ityhefu,” utsho uLorraine Kearney kwiphephandaba laseBritani elithi ‘Daily Mail’.
Intloko ebuhlungu, imisipha eqaqambayo, ukudinwa, nokusoloko unqwenela iilekese kwenzeka kakhulu, yaye kukho isiyezi, ukuphazamiseka kokulala, nokungcangcazela.
Omnye wabaxumi bakhe waziva kakubi kangangokuba waqubuda, utyhila uLorraine Kearney.
“Emva kweentsuku ezintlanu, kuvakala ngathi ubunzima bususiwe emagxeni akho,” ithembisa ingcali.
Kubalulekile ukuba utye ukutya okusempilweni kwaye okwaneleyo ngalo lonke ixesha: yitya iinkozo ezipheleleyo kunye nemifuno emitsha kwaye ugcine iziqhamo kunye neeamangile zisesandleni xa unqwena.
Iswekile yegazi lakho kufuneka ihlale izinzile njengoko kunokwenzeka kuba ukuba ayinjalo, uya kukhathazwa kukunqwenela iilekese.
Ingcali yezondlo ilumkisa ngelithi: “Xa iswekile esegazini lakho ingalungelelananga, kuba neminqweno. Lo ngumqondiso wokuba ixesha phakathi kokutya belilide kakhulu yaye umzimba wakho ngoku unqwenela amandla – qiniseka ukuba ulungelelene kangangoko kunokwenzeka,” ilumkisa ngelitshoyo ingcali yezondlo.
Ukurhoxiswa kweswekile kwenzeka ikakhulu engqondweni
Ukuba ingcinga yeswekile iyakubamba kwaye ayikuyeki, zibuze ukuba ngenene ngeswekile okanye kukho enye into esemva kwayo - ukukruquka, umsindo, imincili, okanye usizi, umzekelo.
Ukukhotyokiswa kweswekile kuhlala kunxityelelaniswa ngokusondeleyo neemvakalelo zethu, kwaye kufanelekile ukuluqhawula olo nxibelelwano!
Ukuba umnqweno wokutya into eswiti kunzima ukuyicinezela, cinga ngokusela iglasi yamanzi, ukuhambahamba, ukucamngca, okanye ukwenza umthambo. "Yenza i-endorphins yakho ihambe!" ucebisa uLorraine Kearney.
I-Sugar detox: iveki yokuqala inzima kakhulu
Nje ukuba iintsuku ezimbalwa zokuqala ezimbi ziphelile, emva kweveki uya kuziva ungcono kwaye ukwazi ukugxila ngcono, umzekelo.
Emva kweentsuku ezilishumi zokunqanda iswekile ngokungaguqukiyo, namava akho okungcamla ayatshintsha. Emva kokurhoxa iswekile, iilekese, kunye neziselo ezithambileyo kungekudala ziya kuba mnandi kakhulu!
Emva kweentsuku ezili-15, uya kuba phezulu kumdlalo wakho kwaye ukwazi ngokwenene ukugaya kwakho kwakhona.
Kuya kuba lula kuwe ukwahlula phakathi kwendlala yokwenyani kunye nomdla wokutya. Uya kuziva xa umzimba wakho ufuna ukutya kwaye kukuphi ukutya okukulungeleyo. Uphumelele!
Emva kweentsuku ezingama-21 ungatyela ngaphandle kwekhaya kwakhona kwaye ukuba kukho iswekile encinci esidlweni, ayisayi kukubuyisela umva. Qinisekisa nje ukuba uqhubeka utya ngokuqaphela kwaye ungaweli kwi-trap yeswekile kwakhona.
