Bella Adams
Nantsi iwayini ehlwahlwazayo yesonka, kwaye basisitshixo sewayini kwisidlo sangokuhlwa: Kwiinyanga zokuqala zonyaka omtsha, ngamanye amaxesha siziva sinqwenela ukuyeka utywala. Sityhila into ekuzisela yona, kunye nendlela yokwenza ngayo.
Nokuba ibiziholide zeKrisimesi, i-hangover yoNyaka oMtsha okanye ixesha le-carnival, ngamanye amaxesha ufikelela kwinqanaba apho ubuza ngokugxekayo ezinye izinto.
Ngoko lixesha elifanelekileyo lokufunga utywala, ubuncinane okwethutyana. Sikunika izizathu ezisixhenxe zokuba ukuzikhwebula etywaleni kuya kukunceda kakhulu.
Izizathu ezisi-7 zokuyeka utywala
Amaqela aphelile kwaye enye okanye enye ngokuhlwa ngokuqinisekileyo iphelile kwinqaku elimanzi. Nazi izizathu ezimbalwa ezivakalayo zokuba uhlale unxilile, okwethutyana:
Akuyomfuneko ukuba uzisole ngokushiya ngaphandle
Okukhona usela utywala, kokukhona uya kwenza okanye uthethe izinto ongenakuze ucinge ngazo xa ubunxilile.
Ngubani ongakhange adibane nomntu ongamfuniyo tu xa enxilile?
Ukuba uhlala uzisola emva kokusela ubusuku bonke, ngoko kufuneka unciphise ukusetyenziswa kotywala.
Wonga imali
Ukuba usela ngaphantsi okanye akukho nto, uya kuba nebhalansi yebhanki engcono ekupheleni kwenyanga - kwaye unokutshala imali oyigcinayo ngezinye iindlela.
Omnye unamandla amaninzi akhoyo
Umzimba uya kukubulela ukuba uthatha lula kuwo kwaye ufikelele kwibhiya, iwayini, okanye iglasi ye-cocktail kaninzi.
Iintsuku ze-Hungover zinokuthatha amandla azo ekuhambeni kwexesha kwaye ziphazamise ukusebenza kwakho emsebenzini. Ukuba uhlala unxilile, uya kufezekisa ngakumbi kubomi bemihla ngemihla kwaye ukwazi ukunyathela igesi ngakumbi ngexesha lezemidlalo.
Ibala liyaphucuka
Utywala bunempembelelo embi eluswini kwaye lubangela imibimbi engathandekiyo, izangqa ezimnyama, namabala. Ukuba ukrwela umgca ngaphantsi kwayo ngoku kwaye ujonge esipilini rhoqo, uya kubona: Ibala libonakala likhazimla ngakumbi!
Ukuzithemba kuyanda
Ekubeni utyekele ekuziyekeni usele xa unxilile, isidima sakho sidla ngokuphelelwa sisidima emva koko.
I-hangover emva koko yenza isimo sengqondo esibi, esinokuthi sitshabalalise ukuzithemba kwakho. Abo bathatha isigqibo sokulahla utywala balawula ubomi babo - kwaye banokonwabela izibonelelo.
Ufunda kwakhona ukonwabela ngokuqaphela
Isigaba esingenazo utywala akufanele siqhubeke ngonaphakade, yiyo loo nto unokujonga phambili kwiglasi yakho yokuqala yewayini okanye ibhiya emva kokuyeka.
Into ebalulekileyo kukuyonwabela kwakhona ngokucothayo - kwaye eneneni ukuyishiya kwiglasi enye rhoqo ngakumbi kwixesha elizayo!
Umdla wokutya uyancipha
Ukuba usela kakhulu, udla ngokumisa kwi-snack bar okanye i-kebab ukuma ekupheleni kokuhlwa - kwaye udle iikhalori ezininzi ngenxa yesidlo esidliwayo.
Umzimba uye wonzakaliswe kungekuphela nje kukusela utywala ngokugqithiseleyo kodwa nayindlela edla ngokuzala amafutha. Ngoko kufuneka uzame ukutya ngokuqaphela ngakumbi - ngaphandle kokuzivumela ukuba unxile ngotywala.
