Bella Adams
Kungakhathaliseki ukuba uneminyaka emingaphi, okanye xa ufunyaniswa ukuba unesifo seswekile, ingcamango yakho yokuqala mhlawumbi yintoni omele uyenze?
Ewe, isifo sikashukela sisifo esibi, kodwa ngonyango olufanelekileyo kunye nokuzinyamekela, unokuphila ubomi obude, obupheleleyo!
Ulwazi oluluncedo malunga nesifo sikashukela
Isifo sikashukela sisifo esingapheliyo apho iswekile yegazi (i-glucose) egazini idlula izinga eliqhelekileyo. Uhlala unomlinganiselo othile weglucose egazini lakho (inqanaba eliqhelekileyo) kuba umzimba wakho ufuna amandla. Kodwa i-glucose eninzi egazini iyingozi kwimpilo yakho.
Izinga eliqhelekileyo le-glucose yegazi, elilinganiswa kusasa ngaphambi kokutya, li-3.3 - 5.5 mmol / l.
Iimeko ezinobungozi - kufuneka ubone ugqirha ukukhusela i-coma, ukulungelelanisa iidosi zamayeza, ukutya kunye nokuzilolonga.
I-Hyperglycemia yinqanaba le-glucose yegazi elingaphezulu kwe-5.5 mmol / L ngaphambi kokutya kunye nangaphezulu kwe-7.8 mmol / L emva kokutya.
I-Hypoglycemia liqondo leswekile yegazi elingaphantsi kwe-3.3 mmol/L.
Kutheni kufuneka ndinyange isifo seswekile?
Ukunyangwa kwesifo seswekile kuya kukunceda uzive ulungile, uphile ubomi obupheleleyo, kwaye uthintele iingxaki zesifo seswekile - ukunqunyulwa komlenze, ukungaboni, ukungaphumeleli kwezintso, isifo senhliziyo, kunye nabanye.
Kutheni kufuneka ndijonge inqanaba leglucose yam?
Amanqanaba eswekile yegazi abonisa ukuba ngaba uphathwa ngokufanelekileyo na okanye amanqanaba eglucose egazini lakho aqhelekile. Oku kwenza kube nokwenzeka ukuba kuthintelwe iikoma zesifo seswekile - iimeko eziyingozi nezisongela ubomi.
Indlela yokutya kunye nesifo sikashukela?
Itheyibhile yezondlo zonyango No. 9. udle ukutya oku-4 ngosuku, ungadli iilekese, unike ukhetho kwimifuno yokutya.
Ukutya okunokutyiwa ngaphandle kwesithintelo:
- Inyama ebhityileyo (inyama yenkomo, inkukhu ngaphandle kwesikhumba).
- Iintlobo zeentlanzi ezinamafutha aphantsi.
- i-cottage cheese ayikho ngaphezu kwe-4% yamafutha.
- I-Kefir ayikho ngaphezu kwe-1% yamafutha.
- i-currants, i-blueberries, i-strawberries, i-gooseberries, i-vatala.
- iiplums ezingenaswekile, iiapile ezingenaswekile.
- iparsley, idill, radish, isipinatshi, radish, lettuce.
- iitumato, iikomkomere, ikhaphetshu, izucchini, isitshalo seqanda.
- I-tomato kunye nejusi ye-karoti, iti, i-non-carbonated table mineral water.
- buckwheat, oatmeal.
Ukutya okufuneka ukuba kusetyenziswe i-50 g ngosuku:
- izonka ezingenagwele.
- inyama yenkomo ebhityileyo.
- Iintshizi ezimhlophe (brynza, mozzarella, Adyghe).
- iitapile.
- umbona.
- ibhotolo.
- ukhilimu omuncu ukuya kwi-10% ye-fat content.
- iiapile ezimnandi, iiorenji.
- Utywala - imimoya ukuya kwi-50 ml 1-2 amaxesha ngeveki, iwayini elomileyo ukuya kwi-100 ml, iglasi ngosuku.
Ukutya makungaqukwa:
- iimveliso zomgubo ezenziwe ngepastry eyomileyo kunye ne-puff.
- itshokolethi, iilekese
- imbewu, amandongomane.
- ibhotolo.
- iisoseji ezitshayiweyo, intlanzi enkonkxiweyo kunye nenyama.
- inyama yehagu, inyama yehagu.
- iitshizi eziphuzi, i-mayonnaise, i-ketchup, i-mustard
- iibhanana, iidiliya, iijusi, iziselo zekhabhoni ezineswekile.
Ukuzivocavoca umzimba kwisifo seswekile:
Ukuhamba kancinane kumhlaba othe tyaba kangangeekhilomitha ezi-2 (malunga nezinyuko ezingama-60 ngomzuzu), kucetyiswa ukuba wenze umthambo wakusasa ukuya kutsho kwimizuzu eli-15.
Qaphela ukuba izinga le-glucose yegazi lingaphezulu kwe-15 mmol / L, umsebenzi womzimba unqatshelwe.
Ngaba ndingamisela amayeza am okanye ndonyuse ithamo?
Hayi!
Khumbula, i-diabetes mellitus sisifo esifuna ukunakekelwa kunye nokuhoywa kuwe, utshintsho lwendlela yokuphila!
AWUKHO wedwa! Buza i-endocrinologist yakho kwidilesi yesikolo esikufutshane seswekile!
Hlala usebenza kwaye ujabule!
