Emma Miller
Isidlo sokuqala sosuku sithathwa njengesona sidlo sibalulekileyo sosuku. Isidlo sakusasa sichaza indlela esiziva ngayo emini. Ayizizo zonke ukutya eziluncedo ngokulinganayo kusasa kwisisu esingenalutho. Oogqirha bakholelwa ukuba ukutsiba isidlo sakusasa akuthandeki, kodwa ukutya ukutya okuthile kwisisu esingenanto akuyongcamango ilungileyo.
Kofu
Abantu abaninzi bathanda ukusela ikofi ekuseni, kodwa lo mkhwa unokuphelisa kwi-gastritis. Ikofu i-acidic kakhulu kwaye ichaphazela kakubi i-asidi yejusi yesisu. Kwaye ukuba isiselo sishushu, intlungu esiswini iphantse iqinisekiswe. Kungcono ukusela ikofu epholile kancinci kwaye kuphela emva kwesidlo sakusasa, hayi ngaphambi kwayo.
iibhanana
Ezi ziqhamo ziqulethe i-magnesium eninzi, eyimfuneko ngokungathandabuzekiyo kumzimba. Kodwa kungcono ukuba ungawadli kwisisu esingenalutho, ukuze ungaphazamisi ibhalansi ye-calcium-magnesium yomzimba.
Ukutshaya inyama
Inyama etshayiweyo ayilungele umzimba, kwaye ayifanelekanga ngakumbi ukuyidla kwisisu esingenalutho. Oku kukutya okunzima kakhulu kwesisu, okuthatha ixesha elide ukwetyiswa kwaye kunokubangela iintlungu.
Imifuno ekrwada
Imifuno emitsha ngokuqinisekileyo iluncedo kakhulu, kodwa kungekhona kwisisu esingenalutho. Kungcono ukuba uzitye sele ugqibile isidlo sakusasa okanye uzibekele ecaleni isidlo sasemini. Imifuno eluhlaza ine-acids eninzi, ecaphukisa isisu kunye ne-mucous membranes. Iitumato, iipepile, itswele kunye negalikhi zizele ziiasidi.
Ijusi yesitrasi kunye ne-citrus
Isizathu sokuba ungadli iziqhamo ze-citrus ekuseni ziyafana nakwimeko yemifuno. Zityebile kwiiasidi ezahlukeneyo ezilungele umzimba, kodwa hayi kwisisu esingenanto. Kukwakho iswekile eninzi kwiziqhamo zesitrasi, ezicinezela udaka.
Sweet
I-sandwich ye-jam okanye i-croissant e-sweet imnandi kakhulu ukuyidla isidlo sakusasa, kodwa ayinampilo kakhulu. Imizimba yethu ayikulungelanga ukwetyisa iilekese kusasa. Emva kokuvuka, umzimba une-insulin encinci kakhulu yokwetyisa ukutya okuneswekile. Olu hlobo lwesidlo sakusasa "lunokukubonelela" nge-spike kwi-insulin.
Iisiriyeli ezikhawulezayo kunye nesidudu
Icereal ekhawulezileyo kunye neecornflakes eziswiti akufuneki zityiwe kwisidlo sakusasa. Njengoko kukhankanyiwe, ukutya okuneswekile akugaywanga kakuhle kusasa. Ukongezelela, iimveliso ezinjalo zihlala zenziwe ngobuninzi bezinto ezigciniweyo kunye ne-sweeteners eyingozi. Isidlo sakusasa esinjalo sibhekisela kwi-carbohydrates ekhawulezayo kunye nemvakalelo yokulamba emva kokuba iya kubuya ngokukhawuleza.
Utywala
Ukuqaqambisa isidlo sakho sakusasa ngokusela iwayini ayingombono olungileyo. Utywala ngokufanelekileyo akufanele bunxiliswe kwisisu esingenalutho, ngaphandle koko, umphumo wayo onetyhefu emzimbeni uya kwanda, kwaye inqanaba le-glucose yegazi liya kuwa ngokukhawuleza. Ukongeza, utywala bubangela indlala, ngoko ke ungatya kakhulu kwisidlo sakusasa kwaye emva koko ube nesisu esinzima.
