John Myers
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Izithako
yentlama:
- 200 g Umfula
- 100 g iswekile emdaka
- 1 songe ityuwa
- 9 g Ukubhaka powder, okanye 2 - 3 tsp
- 70 ml Ioli yelanga
- 1 IPc. Egg
- 80 ml Ubisi okanye ibhotela
- 150 g Amaqunube, ukuba ekhenkcezini awayinyibiliki
ngenxa yokuwa:
- 60 g iswekile emdaka
- 60 g Umfula
- 50 g Ibhotolo ebandayo
- 1 tsp IChinamon
imiyalelo
- Xuba umgubo, iswekile, ityuwa kunye nomgubo wokubhaka kunye. Xuba ioli, iqanda kunye nobisi kwesinye isitya. Gxuma ngokufutshane izithako zolwelo kwizithako ezomileyo, de zidityaniswe nje. Ekugqibeleni songa amaqunube. Ukuba uqengqa amajikijolo kumgubo omncinci ngaphambili, awayi kucwila onke phantsi ngexesha lokubhaka.
- Ukuze udibanise, uxoke zonke izithako kwaye uhlambulule kwi-crumble. Umgca we-muffin tin kunye ne-molds kwaye ugcwalise i-batter nge-tablespoon. Ukusasaza ukutshiza phezulu ukuze yonke indawo igubungele.
- Bhaka kwi-oven eshushu ngaphambili kwi-degrees ezingama-200 ngaphezulu / ubushushu obuphantsi kwi-rack ephakathi malunga nemizuzu engama-20 ukuya kwengama-25 kude kube luphuzi lwegolide.
isondlo
Ukukhonza: 100gI khalori: 434kcalIiCarbohydrate: 70.1gIprotheni: 5.3gAmafutha: 14.5g
