Emma Miller
Abantu baye bakuva amaxesha amaninzi malunga neempawu ezizodwa zeebhithi eziqhelekileyo.
Umtsalane oyintloko wale mifuno kukuba iipropathi ezincedo ze-beetroot ziphantse zingalahlekelwa iimpawu zazo xa zibilisiwe. Kwanasemva konyango lobushushu, iibeet zihlala zingumthombo weevithamini, iiminerali, kunye nokulandelela izinto ezivela kwitafile yeperiodi (ukususela kwi-potassium nentsimbi ukuya kwi-iodine kunye ne-cesium) eyimfuneko ekutyeni okufanelekileyo.
Ungatya iibeet yonke imihla. Kodwa kukho ama-nuances.
U-Tatyana Kikhteeva, ilungu loMbutho weSizwe weeNutritionists kunye ne-Dietitians, kunye nesondlo sokutya okunempilo kunye nesidanga sezonyango, utshele uGlavred kwi-commentary apho i-beet isetyenziswe kakuhle kwaye ngubani ongafanele adle i-beet.
Yintoni beet ephatha ngayo
I-Beet ikwandisa ukuhamba kwamathumbu emathunjini, kwaye ibe ne-diuretic kunye ne-anti-hangover effect. Kucetyiswa ukuba
- ngenxa yokuqhinwa;
- ngenxa yokukhuluphala (ilawula i-fat metabolism);
- kwimeko yezifo zesibindi (ikhusela ukuqokelela kwezinto ezinobungozi kunye namafutha esibindi);
- kwimeko yoxinzelelo lwegazi kunye ne-atherosclerosis (yandisa uxinzelelo lwegazi);
- ngexesha lokukhulelwa (iqulethe ezininzi ze-folic acid);
- ukuba kukho iingxaki kwi-thyroid gland (iqukethe iodine).
Kwakhona kukho ingcamango yokuba i-betanin kwi-beet inokulibazisa ukuphuhliswa kwamathumba anobungozi.
Yeyiphi indlela ebalaseleyo yokutya ii-beet?
U-Kikhteva uncoma ukutya ii-beet kwifom ebilisiweyo. I-Sauerkraut yeyona nto iluncedo kumzimba.
“I-Sauerkraut yeyona nto iluncedo kuba igcina yonke ivithamini kunye neeminerali zayo kwaye, emva kokuvutshelwa, iya kuba kukutya okulungileyo kwimicroflora yethu. Ukupheka i-beet kutshabalalisa i-fiber kunye nokwandisa i-glycemic index, kunye neebhithi eziluhlaza zinokucaphukisa i-gastric and intestinal mucosa, ekufuneka ithathelwe ingqalelo ngabantu abaneengxaki zesisu, "kusho isondlo.
Wongezelela ukuba ijusi ye-beet kufuneka ihlanjululwe ngamanzi.
Iipropathi ezinobungozi beebhithi: ngubani ongafanele atye iibhotshi
I-beet eluhlaza akufanele idliwe kwimeko yokunyuka kwezifo ezivuthayo zesisu kunye ne-urolithiasis, u-Kikhteeva wagxininisa.
“Kwimeko yesifo samathumbu esicaphukisayo, iibeet ziya kubangela ukuvela kwegesi, iintlungu kunye nokuphazamiseka kwendle. Kukwacetyiswa ukuba kubekwe iliso inani lebeet ezityiwa ngabantu abanesifo seswekile ngenxa yeswekile eninzi,” yalumkisa ingcali.
Ngaphambili, ingcali yezondlo yayisixelela indlela yokutshintsha ukutya kwethu ukuba sifuna ukutya ngendlela efanelekileyo. Ukuba usacinga ukuba ukutya okunempilo kukutshisa isifuba senkukhu kunye nemifuno emitsha, ngoko kufuneka ufunde eli nqaku.
