John Myers
Contents
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Izithako
I-Bolognese elula
- 3 Iziciko zegalikhi
- 2 IiShallots
- Ioli yerapeseed ukungcamla
- 500 g Inyama yenkomo engumgubo
- 1 kl. Ngaba Unamathisele utamatisi
- 150 ml Imfuyo yenkomo
- 1 Iitumato ezihlutshiwe
- 1 Inkwenkwezi i-anise
- 2 iitumato
- 1 yesebe Spice thyme (esuka kwigadi yethu)
- I-oregano eyomileyo ukunambitha
- 250 g IMacaroni
- Ityuwa, ipepile yegourmet, iswekile yeswekile ekrwada kwincasa yakho
imiyalelo
- I-shallots ye-peel, i-garlic cloves, ifakwe kwi-chopper yombane, inqumle kakuhle. Thatha ipani, fudumeza ioli ye-rapeseed kuyo kwaye wongeze i-coely cuted, gxuma ngokufutshane. Ngoku yongeza inyama yenkomo kunye nefry ide ibe nombala.
- Emva koko yongeza i-tomato unamathisele, ugxobhoze kwaye uvumele ukuba ugcobe ngokufutshane. Gcoba ngesitokhwe senyama yenkomo, xuba emva koko yongeza iitumato kunye neenkwenkwezi ze-anise, xuba kwaye uvumele isosi ibambe malunga nemizuzu engama-30. Okwangoku, hlamba utamatisi, unqumle ube ngamaqhekeza amancinci kwaye uwafake.
- Pheka i-maccaroni ngokwemiyalelo, khupha. Ngoku ixesha kunye neziqholo ngokuthanda kwakho, susa inkanyezi ye-anise kwaye uyibuyisele kwi-thumba kwakhona, uvuselele kwaye uyisuse imbiza kwisitovu. Khonza iiplate ezinzulu kunye ne-macaroni ekhutshiweyo phezulu kunye ne-Bolognese.
isondlo
Ukukhonza: 100gI khalori: 19kcalIiCarbohydrate: 2.8gIprotheni: 1.2gAmafutha: 0.3g
