John Myers
Contents
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Izithako
- 2 kg Iimbambo zehagu
- 4 tbsp ioyile
- 2 Amatswele amhlophe
- 2 Iziciko zegalikhi
- 1 tbsp Ubusi
- 1 tbsp Umgubo wepaprika
- 500 ml Ibhiya emnyama
- Ityuwa pepper
- 1 Itswele
- 2 tbsp I-oyile ye-olivu
- 1 iglasi Curry cucumber malunga. 425 g)
- Kancinci
- 1 Itswele
imiyalelo
- Sika iimbambo zibe ngamacandelo kwaye uphinde uqhotse kwiindawo zeoli, susa. Sika i-anyanisi (iziqwenga ezi-2) zibe yimichilo, igalikhi ibe ngamaqhekeza. Gcoba zombini kwi-fat frying malunga nemizuzu emi-4, uze ungeze ubusi, imbewu ye-caraway, i-marjoram, i-paprika kunye ne-braise ngokufutshane. Galela kwibhiya (ukuba awukwazi ukumelana nebhiya, sebenzisa nje i-rind bouillon), yongeza iimbambo.
- ityuwa, pepper. Gubungela kwaye uvumele ukumisa malunga nemizuzu engama-80. Susa iimbambo kwaye uzigcine zifudumele phantsi kwefoyile ye-aluminium. Dlulisa i-sauce nge-sieve, degrease uze uzise i-sauce kwi-thumba, udibanise nge-cornstarch encinci. Ngoku unqumle enye i-anyanisi ibe yimichilo emihle ukuze uqhotse kwioli. Phakathi, yinqumle ikhukhamba ibe ngamacube amahle
- Yongeza kwi-anyanisi kunye ne-stew imizuzu emi-5 elungileyo. Ityuwa, ipepile. Phakathi, lungisa i-puree kunye neetumato eziqholiweyo (isitya esisecaleni sihlala sikhetha!)
isondlo
Ukukhonza: 100gI khalori: 235kcalIiCarbohydrate: 4.9gIprotheni: 0.3gAmafutha: 22.2g
