John Myers
Contents
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Izithako
I-Branzinofilet (isiseko solwandle)
- 5 IPc. I-fillet ye-bass yolwandle
- 4 tbsp I-oyile ye-olivu
- 1 songe ityuwa
- 1 songe Ipelepele
- Isinongo seentlanzi
Isafron iitapile ezicujiweyo
- 500 g Iitapile ezimanzi
- 1 songe isafron egayiweyo
- 0,5 IPc. I-clove yegalikhi
- 1 idiski ijinja
- 100 ml Cream
ispinatshi
- 800 g Isipinatshi somntwana
- 1 tbsp ibhotolo
- 1 tbsp Ibhotolo eBrown
- 1 songe Nutmeg
- 50 ml Umhluzi wemifuno
- 1 songe Umgubo weCayenne
- 0,5 IPc. I-clove yegalikhi
- 1 idiski ijinja
i-asparagus
- 15 IPc. I-asparagus emhlophe entsha
- 5 IPc. I-Asparagus eluhlaza entsha
Isosi yeChampagne
- 2 tsp Iswekile enomgubo
- 125 ml Ishampeyini
- 125 ml Umhluzi wemifuno
- 1 IPc. amagqabi ebheyi
- 100 g Cream
- 1 songe ityuwa
- 1 songe ipele-Pele yecayenne
- 1 IPc. Ikalika yekalika
- 200 g Ibhotolo ebandayo
imiyalelo
Branzinofilet
- Xuba ioli yeoli kunye nentlanzi yentlanzi kwisitya. Jika iifillet kuyo kwaye uzitshise epanini phezu kobushushu obuphakathi malunga ne-approx. I-3 - 4 imizuzu, kuxhomekeke kumandla eentlanzi, de kube yi-crispy, vula i-pan yokucima ubushushu kwaye uyivumele i-1 - 2 imizuzu kwi-pan ye-post-heat.
ispinatshi
- Hlela amagqabi esipinatshi, uwahlambe kakuhle kwaye uwakhuphe. I-Blanch isipinashi emanzini anetyuwa imizuzu emi-3, yihluze kwaye uhlambulule emanzini abandayo. Cinezela ngobunono isipinatshi ngesandla. Gcoba amagqabi esipinatshi ngeqhekeza elincinci lebhotolo kunye nebhotolo emdaka, igalikhi, ityuwa, ipepile yecayenne kunye nepinki ye nutmeg. Pheka, ixesha kwaye uphake.
Isafron iitapile ezicujiweyo
- Geza kwaye uhlambulule iitapile kwaye uzipheke kumhluzi kunye neziqholo kude kube lula. Khupha kwi-sieve kwaye ususe ijinja. Cinezela kwi-press ye-potato kwaye uqhube kwi-puree nge-cream kunye ne-nutmeg.
i-asparagus
- Hlaba i-asparagus rhoqo. Pheka i-asparagus emhlophe malunga nemizuzu eyi-11. Ngaphezu koko, i-asparagus eluhlaza iqhotyiswe kwibhotela emdaka epanini imizuzu emi-5 kwaye i-asparagus ephekiweyo emhlophe yongezwa. Zombini i-asparagus ziqhotswe kunye enye imizuzu emi-3.
Isosi yeChampagne
- Phakamisa iswekile engumgubo kwipani kwaye uyivumele i-caramelize phezu kobushushu obuncinane. Deglaze nge-champagne kwaye udibanise i-liquid kwisithathu. Thela umhluzi, yongeza iqabunga le-bay kunye ne-peppercorns kwaye udibanise kwakhona kwisithathu. Gcoba ukhilimu kunye nexesha le-sauce ngetyuwa kunye ne-pinch ye-cayenne pepper. Yongeza i-lime zest kwi-sauce kwaye uyivumele ihambe imizuzu embalwa. Galela i-sauce nge-sieve kwaye ugxobhoze ibhotela nge-blender yesandla.
isondlo
Ukukhonza: 100gI khalori: 190kcalIiCarbohydrate: 6.5gIprotheni: 1.9gAmafutha: 17.1g
