Contents
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Izithako
- 2 Amasikeji
- 0,5 Itswele elitsha
- Amafutha okuqhotsa
- 0,5 Ikhaphetshu etsolo isentsha
- Pepper kunye netyuwa
- 1 tbsp Imbewu yeCaraway
- 1 tbsp Imostade yeBautzner
- 1 tbsp Ulwelo lobusi
- 2 tbsp I-Creme fraiche Cheese
imiyalelo
- Susa ulusu kwiisoseji. Sika iisoseji zibe ngamaqhekeza. I-Peel kwaye uyinqumle i-anyanisi. Fumisa itswele kumanqatha ashushu de litshintshe. Yongeza i-sausage kwaye gazinga ngayo.
- Susa isiqu kunye namagqabi angaphandle kwikhaphetshu etsolo. Sika kwaye uhlambe. Yongeza ithontsi emanzi epanini kwaye ubambe malunga nemizuzu eyi-10. Ixesha kunye nepepper kunye netyuwa. Hlanganisa imbewu ye-caraway, isardadi kunye nobusi kwaye upheke enye imizuzu emi-5. Ekugqibeleni ugxobhoze kwi-crème fraîche.
- Ukusabalalisa kwiiplate kwaye usebenze ngesonka esitsha.
isondlo
Ukukhonza: 100gI khalori: 275kcalIiCarbohydrate: 25.6gIprotheni: 4.3gAmafutha: 17.2g