John Myers
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Izithako
- 500 g Uhlobo lomgubo wengqolowa 405
- 1 ipakethi Igwele elomileyo
- 1 tsp ityuwa
- 280 ml Amanzi afudumeleyo
- 40 ml ubisi olunamafutha aphantsi
- 1 tbsp Ioli e
imiyalelo
- Hlanganisa umgubo kunye nemvubelo eyomileyo kunye netyuwa. Vumela amanzi adikidiki kunye nobisi oludikidiki ukuba luqhube kancinci kwaye lusebenze kwintlama egudileyo kunye nekhonkco yentlama yeprosesa yokutya. Inhlama kufuneka isuke kumda wesitya ngokulula.
- Susa inhlama, uthulile indawo yokusebenza ngomgubo uze uxoke kwakhona ngamandla ngezandla zakho.
- Emva koko buyisela inhlama kwisitya kwaye uyigubungele (ndiyakuthanda ukusebenzisa "isitya sePeng esivela kwiTupper") kwaye sivumele ukuba sikhuphuke kwi-oven kwi-50 ° C ubushushu obuphezulu-phantsi de umthamo uphindwe kabini. Ngokuxhomekeke kwisitya, oku kunokuba yiThatha iyure eyi-1.
- Gcoba inhlama kwakhona kwaye wenze iibhubhu ezincinci. Beka ii-cubes ezincinci kwiphepha lokubhaka elihlanganiswe nephepha lokubhaka, livale ngendwangu kwaye uvumele ukuphakama enye imizuzu engama-20.
- Okwangoku, fudumeza i-oven ukuya kwi-230 ° C phezulu kunye nobushushu obuphantsi. Beka isitya se-ovenproof namanzi ashushu kumzila ongezantsi. Slayidela itreyi kumzila ophakathi. Bhaka imizuzu engama-7 kwi-230 °, uze ujike i-oven ukuya kwi-180 ° kwaye ubhake enye imizuzu eyi-15 ukuya kwe-20.
- Iityhubhu ze-ciaabatta kufuneka zivakale zingenanto xa unkqonkqoza kuzo ... zenziwe ... kwaye la masuntswana ahanjiswa kunye nesityu, ngelixa kusafudumele 🙂
isondlo
Ukukhonza: 100gI khalori: 229kcalIiCarbohydrate: 42.4gIprotheni: 6.4gAmafutha: 3.5g
