John Myers
Contents
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Izithako
- 150 g I-Amaranth flakes, kungenjalo i-quinoa flakes
- 150 g Oatmeal
- 85 g Imiqobo, umz. ujongilanga, ithanga, amandongomane epayini
- 150 g Amandongomane, umzekelo, iialmondi, iipecans
- 40 g Ikhokhonathi echaziweyo
- 2 IPc. Iilamuni eziphilayo
- 100 g Iirasins okanye imihla
- 6 tbsp Ubusi okanye isiraphu yemaple
- 3 tbsp Ikhokoni yeoli
- 1 tsp Cinnamon
- 1 UNksz ityuwa
imiyalelo
- Gcoba i-peel yazo zombini iilamuni kwaye ubeke eceleni. Gweba imihla / iirasentyisi kwaye udibanise ne-lemon zest. Gcoba ngokucokisekileyo amantongomane kunye nembewu. Hlanganisa izithako ezomileyo. Fudumeza ioli yekhokhonathi kwipani encinci. Faka ubusi / isiraphu yemaple, isinamon kunye nejusi yelamuni ukusuka kwilamuni enye.
- Faka iphepha lokubhaka ngephepha lesikhumba kwaye uxube ngeoli encinci yekhokhonathi. Ukusabalalisa izithako ezomileyo phezulu kwaye uthele umxube wolwelo phezu kwawo. Xuba kwaye uxoke kakuhle ngezandla zakho. Bhaka kwi-oven eshushu ngaphambili kwi-190 degrees malunga ne-approx. I-15-20 imizuzu, ivuselela yonke imizuzu emi-5 ukwenzela ukuba imiphetho ingabi mdaka kakhulu.
- Emva koko yongeza iziqhamo ezomileyo kunye ne-lemon zest. I-Roast enye imizuzu emi-5 - 8. Emva kokubhaka, vumela i-granola ipholile kwi-tray kwaye ungashukumi. Kuphela xa ipholile phantsi apho i-muesli inamathela ngokuthe ngcembe. Emva koko gcwalisa kwiglasi enkulu nge-screw cap kunye nokugcina.
- Endaweni yeelamuni, ungasebenzisa iiorenji eziphilayo. Esikhundleni sesinamoni 1 i-vanilla pod. Igranola incasa kakuhle ngokuthe ngqo okanye ngobisi, phezu kweyogathi njl njl ... kwakhona njengento yokuthambisa phezu kwe dessert.
isondlo
Ukukhonza: 100gI khalori: 528kcalIiCarbohydrate: 35.1gIprotheni: 8.5gAmafutha: 39.8g
