John Myers
Uxilongo luyothusa, kwaye unyango lucinezela kakhulu umzimba nomphefumlo: Kwinkoliso yezigulana ezinomhlaza wamabele, yonke into isekude nesiqhelo emva kokuba unyango lomhlaza okanye ukubuyisela kwimeko yesiqhelo lugqityiwe. Ukutya okutyebileyo ngezinto ezibalulekileyo kunokuba luncedo.
Ulawule awona manqanaba anzima, kodwa amanyathelo onyango - utyando kunye nemitha, kodwa ngaphezulu kwayo yonke ichemotherapy - ichaphazela yonke imetabolism yezigulana ezinomhlaza wamabele. Uloyiko lokubuyela emva luhlala luhleli. Kungenxa yoko le nto ukhathalelo olululo lokulandelelwa emva konyango lomhlaza wamabele lubaluleke kakhulu.
I-Chemotherapy inefuthe elihlala njalo kwi-metabolism
Akuqhelekanga ukuba abantu bazive bebuthathaka kwaye bediniwe kwiinyanga emva kwe-chemo. Iziphumo zonyango kwabo bachaphazelekayo zixhomekeke kwisicwangciso sonyango lomntu ngamnye. Iziphumo ebezingalindelekanga zolunye unyango lwechemotherapy ziqatha. Ngenxa yokuba i-cytostatics elawulwayo ("izithinteli zeeseli") ayithinteli kuphela ukwanda kweeseli zethumba, zithintela ngokubanzi ukwahlukana kweeseli eziqhelekileyo. Ukusebenza kwabo kuphezulu, iiseli ezikhawulezayo ziphindaphindeka - kuba iiseli zomhlaza zihlala zihlukana ngokukhawuleza, i-cytostatics isebenza kakuhle ngokuchasene nabo. Nangona kunjalo, amachiza anokuchaphazela ezinye izihlunu zomzimba ezinomlinganiselo ophezulu wokwahlukana: ezifana neeseli ezenza igazi zomongo wethambo, i-mucous membranes ye-gastrointestinal tract, okanye iiseli zeengcambu zeenwele.
Imiphumo enokubakho yechemotherapy ke ngoko isicaphucaphu, urhudo, kunye nokulahleka kweenwele, kodwa kunye nokudumba kwenwebu ye-mucous, i-anemia, ukudinwa kakhulu kunye nokudinwa (ukudinwa), kunye nokonyuka kokuchaphazeleka kosulelo. Unyango lwe-Hormone ngokukodwa lunemiphumo emibi efana nokutshisa okutshisa okanye intlungu yamathambo, ngamanye amaxesha ihlala ixesha elide.
Yiba nezikhalazo zicaciswe ngugqirha
Esinye isizathu semiphumo eqhubekayo efana nokukhathala kunye nentlungu inokuthi i-immune system ibe buthathaka yi-cytostatics kunye nesimo sesondlo seeseli zomzimba. Nangona kunjalo, kufuneka kuqwalaselwe kwakhona i-metastases, kwaye ukukrokra kufuneka kucaciswe ngoviwo lwezonyango ukuba kuyimfuneko. I-Bone metastases ingabandakanywa ngeendlela zokucinga (i-bone scintigraphy). Uvavanyo lwegazi lubonelela ngolwazi malunga nabamakishi be-tumor kunye nesimo sokuhlaziywa kwezitho zokukhupha (isibindi kunye neentso ezixabisekileyo), i-anemia eqhubekayo, okanye ukungabikho kwezinto ezibalulekileyo (iivithamini, ukulandelela izinto).
Into ebizwa ngokuba yi-angle angle ibonisa isimo sesondlo kunye nesimo samandla kwiiseli. Ugqirha ulinganisa usebenzisa into ebizwa ngokuba yi-bioelectrical impedance analysis (BIA): Lo ngumlinganiselo wombane wokubunjwa komzimba ngokusekelwe kwindlela yokuqhuba amathambo, amalungu, imisipha, ulwelo lomzimba kunye namafutha omzimba. Oogqirha banokuyisebenzisa ukuvavanya ukusebenza kwemetabolism yeeseli zomzimba. Abantu abanesondlo esilungileyo kunye nesimo sokuzilolonga bane-angle yesigaba se-5 okanye ngaphezulu. Emva kwechemotherapy, ihlala iphantsi kakhulu. Iingcebiso zoNyango
Ukomelela emva komhlaza wamabele: Ukufumana amandla ngokutya okufanelekileyo
Ngokukodwa kwintsimi yeyeza lomhlaza, isondlo asikwazi ukuthatha indawo yeyeza lakudala. Nangona kunjalo, inkxaso yesondlo isebenza njengesicwangciso "somncedi", oko kukuthi, njengoncedo lokuqinisa umzimba. Ukutya kweMeditera kulungele ngakumbi ukubuyisela amandla ngendlela enempilo: kunye neeoyile ezininzi ezilungileyo-njengeoyile yomnquma-, imifuno, kunye nentlanzi, kunye namandongomane atyebile kwizinto ezibalulekileyo kunye neecarbohydrates ezimbalwa. Uninzi lwe-carbohydrates - umzekelo kwiilekese, kodwa kunye nesonka esininzi okanye i-pasta - ayithandeki ngenxa yokuba ikhuthaza iinkqubo ezingapheliyo zokuvuvukala kwaye zenza ukhathele.
I-Antioxidants kunye nezinye izinto zezityalo, kwelinye icala, zixhasa imetabolism kwaye zomeleze amajoni omzimba. Ngokomzekelo, i-smoothie eluhlaza njenge-snack inikeza izinto ezininzi ezichasayo - kuxhomekeke kukunyamezela komntu ngamnye. Gxila kwimifuno kunye nemifuno kuneziqhamo ezineswekile eninzi. Iflakisi kunye nomgubo we-almond kunye neziqholo ezifana ne-oregano, i-chili, i-pepper emnyama, i-cardamom, i-turmeric, i-sinamon kunye nejinja, ikofu, kunye nokunye ukutya kunempembelelo ye-antioxidant.
Intshukumo ilungile
Ungalibali: Ukuzivocavoca rhoqo kwansuku zonke kukhuthaza ukujikeleza kwegazi kunye nokunyusa imetabolism! Ukuhamba kwindalo kulungile kakhulu emphefumlweni kwaye komeleza amajoni omzimba ngaxeshanye. Njengoko amandla akho ekhula, uya kukwazi ukwandisa ngakumbi iradius yakho yesenzo. I-pedometer inokubhala inkqubela phambili kwaye ibe nefuthe elikhuthazayo.
