John Myers
Contents
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Izithako
- 1 I-Brokholi, malunga. 300 gr.
- 1 Itswele
- 1 ezinye Garlic
- 1 amancinane Ingcambu yeparsley
- 1 isiqu esincinci Isileri
- 1 tsp iswekile
- Ibhotolo ecacisiweyo
- 600 ml Umhluzi wemifuno
- 100 ml Ubisi
- 2 tbsp I-Creme fraiche Cheese
- ityuwa
- Ipepile emnyama evela kwilitye
- Ilamuni
- Ipepile yeChili
- IChives
imiyalelo
- Coca i-broccoli kwaye usike isiqu kwi-florets. I-anyanisi i-peel kwaye inqunyulwe kakuhle. I-peel iqhekeza elincinci legalikhi (ubungakanani be-hazelnut) kwaye udibanise kakuhle. Thatha kuphela iqhekeza elincinci lengcambu ye-parsley kunye ne-celery kwaye usike kakuhle.
- Fudumeza ibhotolo encinci ecacileyo kwaye ubile itswele, i-celery, ingcambu yeparsley kunye negalikhi kakuhle. Emva koko yongeza i-broccoli kwaye ujuluke kwakhona enye imizuzu emi-5. Gcoba iswekile phezu kwayo kwaye uyivumele i-caramelize kancane. Ngoku uthele isitofu semifuno esandulelayo kwaye udibanise yonke into ekushiseni okuphantsi kuze kube yilapho i-broccoli ithambile.
- Ngoku hlambulula isobho kunye nexesha ngetyuwa, ipepile kunye nemon.
- Ngoku yongeza ubisi kunye necephe le-crème fraîche kwaye ubilise kwakhona ngokufutshane.
- Okwangoku, susa imbewu kunye nezahlulo kwi-chilli pepper kwaye unqumle kwii-cubes ezintle kakhulu njengoko ufuna. Sika i-chives ibe yimiqulu emihle.
- Faka isuphu egqityiweyo kwikomityi yesuphu, ufefe ngeetyhubhu zetshilisi kunye ne-chives, kunye nebhakethi entsha .....yonwabele isidlo sakho .....
- Njengokongeza okongeziweyo, ungasebenzisa i-almond flakes kunye ne-dollop ye-cheese yebhokhwe entsha ukuze uhlobise endaweni ye-chives.
isondlo
Ukukhonza: 100gI khalori: 46kcalIiCarbohydrate: 2.4gIprotheni: 0.8gAmafutha: 3.6g
