in Recipes

Imifuno yebhotolo kwi-Fillet Ring yengulube

5 ku 4 iivoti
Ixesha elipheleleyo 40 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 246 kcal
Contents show

Izithako
 

  • 1 Ifillethi yehagu (ma) intsha
  • Ityuwa pepper
  • 150 g Iimbotyi eziluhlaza
  • 2 IiKaroti
  • 0,5 Kohlrabi
  • 1 Itswele
  • 1 Ipelepele ebomvu
  • 1 ibhotolo
  • 2 tbsp ioyile
  • Isiqholo se-Thyme

imiyalelo
 

  • Coca, uhlambe kwaye uyomise inyama yengulube. Sika ubude embindini de kube kanye phambi kokuphela (jonga ifoto). Vala njengeringi usebenzisa inaliti yeroulade. Ixesha ngetyuwa, i-pepper kunye ne-thyme kwaye gazinga kakuhle kumacala omabini. Ukuba ufuna, ungongeza kwakhona igalikhi encinci kwi-fat frying fat.
  • Sika imifuno ehlukeneyo ibe ngamaqhekeza alingana nokuluma. Ixesha kunye kwaye ugxobhoze kwibhotela de uqine ukuluma. Beka imifuno kwindandatho yefayili. Ukupheka malunga nemizuzu eyi-15 kwii-degrees eziyi-100 kwi-oven.
  • Lungisa i-sauce kwi-stock yenyama. Phezulu nge-anyanisi, umhluzi kunye nekhilimu encinci. Vumela yonke into ibile kwaye yenzeke. Ixesha lokunambitha ngetyuwa kunye nepepile.
  • Ikota yamazambane ahlanjululweyo, ixesha ngetyuwa kunye nepepper kwaye uphose ibhotela.
  • Yiba nomdla wokutya!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 246kcalIiCarbohydrate: 3.8gIprotheni: 1.8gAmafutha: 25.2g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Ifoto yeAvatar

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




ISophu yeLentil eluhlaza (ipleyiti).

I-Buttermilk Scones