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I-Butternut Risotto ene-King Oyster Mushrooms, i-Oli ye-Pumpkin yembewu kunye nembewu yethanga egcadiweyo

5 ku 7 iivoti
Ixesha elipheleleyo 45 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 50 kcal
Contents show

Izithako
 

  • 1 iikomityi Irayisi ye-risotto
  • 750 ml Umhluzi wemifuno ushushu
  • 2 tsp Ibhotolo yealmond emhlophe
  • 1 tbsp Igwele flakes
  • 0,5 Ithanga leskwashi
  • 1 Itswele
  • 100 g King oyster amakhowa
  • imbewu ithanga
  • Ioyile yembewu yethanga
  • I-oyile ye-olivu

imiyalelo
 

  • I-Peel, i-core kunye ne-dice ithanga. Sika i-anyanisi kakuhle. Dice amakhowa.
  • Gcoba irayisi kunye ne-anyanisi kwioli yeoli encinci, yongeza ithanga kunye nama-mushroom. Kancinci uthele umhluzi oshushu (!!) ngelixa uvuselela rhoqo kwaye uvumele ukuba udumbe kubushushu obuphantsi.
  • Xa umhluzi ufakwe ngokupheleleyo, gxobhoza ibhotela ye-almond kunye ne-yeast flakes.
  • Gcoba imbewu yethanga epanini. Beka i-risotto kwisitya, ugcobe ngeoli ye-pumpkin kwaye ufefe imbewu.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 50kcalIiCarbohydrate: 3gIprotheni: 1.1gAmafutha: 3.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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