John Myers
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Izithako
- 500 g Ithanga leskwashi
- 150 g Inyama egayiweyo
- 60 g Icwambu lesonka samasi
- 30 g Ishizi egayiweyo
- 30 g Itswele
- 5 g Igalikhi entsha
- ityuwa
- Ipelepele
imiyalelo
Amacebo:
- Naliphi na ithanga elincinci liyasebenza, ngokuqinisekileyo, ndikhethile ibhotela ye-approx. I-1500g, kodwa kuphela indawo engezantsi enokuthi ikhutshwe ngaphandle iyadingeka kule recipe ........ 2. Ubungakanani benyama egayiweyo buxhomekeke kubukhulu bethanga, ngoko ke bunokwahluka.
Ukulungiselela:
- Sika ithanga libe phakathi kwegophe elisezantsi kwaye ukrwele umbindi ngecephe (ICEBISO: imbewu inokuqhotswa)
- Pheka isiqingatha sethanga esigqunywe kwi-microwave malunga nemizuzu eyi-10-15 de ithambe kwaye ubeke ngaphakathi ngetyuwa kunye nepepile.
- Gweba kakuhle i-anyanisi kunye negalikhi. Fry inyama egayiweyo kude kube yi-crumbly, yongeza i-anyanisi kunye negalikhi, gazinga ngokufutshane kwaye ubeke yonke into ngetyuwa kunye nepepper. Susa ekushiseni, xuba i-cream cheese kunye netshizi. Ungaphinda udibanise kwimifuno ukuba uyathanda.
- Susa ithanga kwi-microwave uze uyigcwalise ngomxube wenyama egayiweyo. Fudumeza ithanga elifakwe kwi-microwave kwakhona imizuzu emi-2-3. Beka ithanga kwisitya kunye ne-spoon nje inyama egayiweyo kunye nenyama yethanga.
isondlo
Ukukhonza: 100gI khalori: 102kcalIiCarbohydrate: 3.5gIprotheni: 6.3gAmafutha: 6.9g
