Ikhekhe: Iikeyiki ze-apile kunye nesinamoni

by John Myers Nge-16 ka-Agasti, 2021, 1:33 pm

5 ku 3 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 400 kcal

Contents show

Izithako

1 ikomityi Yogurt
1 ikomityi ioyile
120 g ibhotolo
2 ipakethi Umgubo wokubhaka
1 kg Umfula
1 Egg
2 IiApile
IChinamon
Iswekile enomgubo

imiyalelo

Gcoba i-apula kwaye udibanise ne-sinamoni kunye noshukela. Sebenza ezinye izithako kwintlama. Gcoba inhlama ibe ngunxantathu omncinci, gubungela umxube we-apula kwaye uqhube njenge-croissant.
Bhaka kwi-oven kwi-180C uze ufefe ngeswekile engumgubo.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 400kcalIiCarbohydrate: 53.3gIprotheni: 7.7gAmafutha: 17.3g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.