John Myers
Contents
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Izithako
ICalamari
- 2 Imibhobho yeskwidi
- 3 Iziciko zegalikhi
- 1 Itswele
- Ioli yeChili
- 1 tsp Rasel Hanout
- 1 tbsp Umfula
- Ityuwa yolwandle
- 1 Splash Ijusi yelamuni esandula ukuculwa
- Ipepile emnyama evela kwilitye
Ibhedi yepaprika
- 2 Ipelepele ebomvu
- 80 g Yogurt
- 1 songe Iipepile ezitshayiweyo
- 1 tsp Isosi yentlanzi
- 0,5 tsp Intlama yeChili
I-Lemon bulgur
- 1 YeNdebe Bulgur
- 2 iikomityi amanzi
- I-lemon
- Ityuwa yolwandle
- iswekile
- 1 tsp I-coriander eyomileyo
imiyalelo
Amakhonkco eCalamari
- Coca kwaye uhlambe iityhubhu zeskwidi, usike kwimisesane elinganayo kwaye ujike ube ngumgubo. Igalikhi kunye netswele lichebile, ulinqunqe kakuhle kwaye ubile kwi-oyile yetshilisi kunye ne-rasel hanout - yongeza amakhonkco eskwidi kwaye uqhotse ngokufutshane (imizuzu nje embalwa, kungenjalo ziya kuba nzima). Swirl kakuhle kwaye ubeke ecaleni kwiplate eshushu.
Ibhedi yepaprika
- Yicole ipaprika kwaye uyidayisi - yiqhotse kwipani yecalamari, yongeza ngesosi yentlanzi, i-paprika powder, i-chilli paste kunye neswekile encinci kunye netyuwa - ngelixa i-paprika ityhubhu zisahluzekile, zitshiswe ngeyogathi. Gcoba ngokufutshane kunye nexesha lokunambitha.
I-Lemon bulgur
- Hlanganisa i-bulgur nge-lemon zest, i-pinch yeswekile, ityuwa yolwandle kunye ne-coriander kwaye udibanise iikomityi ezimbini zamanzi imizuzu eyi-8.
- Xa ukhonza, ujikeleze yonke into nge-squirts ezimbalwa ze-lemon kunye nepepper entsha.
isondlo
Ukukhonza: 100gI khalori: 222kcalIiCarbohydrate: 44.1gIprotheni: 7gAmafutha: 1.5g
