John Myers
Ukujonga iHlabathi lokutya kweSitrato saseCuba
ICuba yaziwa kakhulu ngenkcubeko yokutya etyebileyo neyohlukeneyo, kwaye ukutya kwasesitalatweni kwaseCuba nako kunjalo. Ukusuka kwiisandwich ezimnandi ukuya kwi-pastries eswiti, izitrato zaseHavana ziyaphithizela ngabathengisi balapha bethengisa ukutya okumnandi nokunkcenkceshela umlomo. Indawo edlamkileyo yokutya kwasesitalatweni saseCuba yinto ekufuneka uzame kuyo nawuphi na umthandi wokutya ondwendwela isiqithi.
Ukutya kwesitrato saseCuban ngumxube weempembelelo zaseSpain, zaseAfrika, naseCaribbean, zinika incasa eyodwa neyohlukileyo. Ezinye zezona zinto zidumileyo zokutya ezitalatweni ziquka isandwich yaseCubano, i-empanadas, i-churros, kunye ne-plantain chips. Oku kutya akwanelanga nje ukungcamla okumangalisayo kodwa kuyafikeleleka, nto leyo eyenza kube lukhetho oludumileyo phakathi kwabahlali nabakhenkethi ngokufanayo.
Umngeni: Ukufumana iiKhetho ezingenaGluten
Kulabo abane-gluten sensitivities okanye isifo se-celiac, ukufumana ukhetho lwe-gluten-free phakathi kokutya kwesitrato saseCuba kunokuba ngumngeni. Ukutya okuninzi okuthandwayo kwesitrato kwenziwa ngomgubo wengqolowa, oqulethe i-gluten. Nangona kunjalo, ngophando oluncinci kunye nokuphonononga, kusenokwenzeka ukonwabela ezinye iinketho ezingenagluten ngelixa uzonwabisa kwindawo edlamkileyo yokutya kwasesitalatweni saseCuba.
Kubalulekile ukuqaphela ukuba ukubuza abathengisi malunga nezithako ezisetyenziselwa izitya zabo kubalulekile ukuqinisekisa ukuba akukho mithombo efihliweyo yegluten. Ukongezelela, ukuqonda okusisiseko ulwimi lwasekuhlaleni kunokuba luncedo xa unxibelelana nabathengisi ngeemfuno ezithile zokutya. Ngokulungiselela okuncinci, ukufumana iinketho ezingenayo i-gluten zinokufezekiswa kwabo bajonga umhlaba wokutya kwesitrato saseCuba.
Nangona ukufumana iinketho ze-gluten-free kunokubonakala ngathi kungumsebenzi onzima, kukho iindlela ezimnandi nezikhuselekileyo ezifumanekayo kwabo banezithintelo zokutya. Olunye ukhetho oludumileyo lwe-gluten-free yihagu egcadiweyo nerayisi kunye neembotyi. Esi sidlo sisisiseko sokutya kweCuba kwaye ngokuqhelekileyo senziwe ngezithako ezingenagluten.
Olunye ukhetho olumnandi kukutya kwaselwandle okugcadiweyo, okufumaneka ngokubanzi eHavana. Intlanzi eyosiweyo okanye i-shrimp ekhonza kunye necala le-plantains okanye i-yucca fries yinto enkulu yokukhetha i-gluten-free enempilo kwaye eyanelisayo. Ukongezelela, abanye abathengisi banikezela ngeenguqu ezingenagluten-e-empanadas, ezenziwe ngezinye iifulawa ezifana nombona okanye i-cassava.
Ukuqukumbela, ngelixa ukufumana iinketho ezingenayo i-gluten phakathi kokutya kwesitrato saseCuba kunokufuna umzamo othe kratya, kusenokwenzeka ukuba uzibandakanye kwindawo emnandi kunye nedlamkileyo yokutya kwaseCuba. Ngokwenza uphando kwangaphambili kunye nokunxibelelana nabathengisi, abo banezithintelo zokutya basenokonwabela iincasa ezizodwa kunye nezahlukeneyo zokutya ezitalatweni zaseCuba.
