John Myers
Contents
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Izithako
- 80 g IiShallots
- 60 g ibhotolo
- 1 isipuni iswekile
- 200 Iimililitha I wayini edadayo
- 50 Iimililitha isiselo se-orenji
- 400 Iimililitha Isitokhwe seentlanzi
- 300 g Ucwambu eqhuqhiwe
- 10 Qhekeza scampi
- 15 Qhekeza IScallops
- 4 isipuni I-oyile ye-olivu
- 50 g Trout caviar
- Arugula
- Ipelepele
- 350 g I-spaghettini
imiyalelo
- I-peel off shallots, yinqumle ibe yimichilo emihle kwaye ugxobhoze kwi-40 g ibhotela kude kube yinto eguquguqukayo. Gcoba iswekile, uthele i-180 ml yewayini ekhanyayo kwaye upheke imizuzu emi-5.
- Yongeza i-safron, ijusi, isitokhwe sentlanzi kwaye ubilise ungagqunywanga imizuzu eyi-10. Thela ukhilimu kwaye uqhubeke nokupheka imizuzu eyi-10. Hlanza i-sauce, yihluze nge-sieve kwaye ubeke ityuwa kunye nepepper ye-cayenne. Ixesha lokunambitha kunye newayini eseleyo ekhanyayo (20 ml) kunye nejusi yelamuni.
- Susa imisonto yamathumbu kwi-scampi ukuba kuyimfuneko. Emva koko uhlambulule i-mussels kunye ne-scampi, yomile kwaye gazinga kwioli eshushu kwi-2-3 imizuzu kwicala ngalinye kwi-pan enkulu, engapheliyo. Thela ibhotela eseleyo (malunga ne-20 g). Ityuwa kunye nepepper.
- Pheka i-pasta ngokuqinileyo kwi-bite ngokwemiyalelo kwipakethe, cima i-pasta kwaye usebenze nge-sauce kunye nokutya kwaselwandle. Gxobhoza i-sauce eseleyo, igcobe phezu kwayo. Khonza i-pasta, i-mussels kunye ne-scampi ehlotshiswe nge-trout caviar kunye nesaladi ngokukhawuleza.
isondlo
Ukukhonza: 100gI khalori: 239kcalIiCarbohydrate: 17.8gIprotheni: 4gAmafutha: 16.2g
