John Myers
Contents
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Izithako
- 500 g Uhlobo lomgubo opeliweyo wama-630
- 21 g Igwele elitsha
- 1 tsp iswekile
- 5 tbsp Amanzi afudumeleyo
- 300 ml Amanzi afudumeleyo
- 1 hamba. tsp ityuwa
- Imbewu yeCaraway
- Halala ityuwa
imiyalelo
- Beka umgubo kwisitya esikhulu kakhulu kwaye wenze iqula phakathi. Gcoba igwele kuyo, ufefe iswekile phezu kwayo kwaye uthele iipuniponi ezi-5 zamanzi adikidiki phezu kwayo. Gxuma de yonke into ichitheke kakuhle kwaye izolile yongeza umgubo omncinci ukusuka kumda. Gubungela isitya kwaye uvumele igwele liphakame malunga nemizuzu eyi-15 de lidubule.
- Emva koko uthele i-300 ml yamanzi adikidiki kwaye ufefe ngetyuwa. Uxove nge hook inhlama yomxube wezandla ubuncinane imizuzu emi-5. Intlama kufuneka ijijeke kakuhle ukusuka eludongeni lwesitya.
- Ukufudumala i-oven ukuya kwi-35 ° ngaphandle kokujikeleza komoya. Gubungela isitya kakuhle kwaye ubeke kwi-oven efudumalayo malunga ne-approx. 45 - 50 imizuzu.
- Intlama kufuneka ibe sele iphindwe kabini ngelo xesha. Gafa umgubo omninzi kwi-countertop kwaye ukhuhle intlama ethambileyo kakhulu kwisitya. Gcoba ngokucokisekileyo ubuso bentlama ngomgubo, uxove izandla zakho kakuhle kwaye uxoke inhlama kwakhona. Lo ngumcimbi onamathele kakhulu ekuqaleni, kodwa unokwenziwa ngomgubo owaneleyo (mhlawumbi kungekhona kwabaqalayo, kodwa ababhaki abanamava bangayenza). Intlama ihlala ithambe kakhulu, kodwa akufuneki ibambelele naphi na ekugqibeleni
- Ukufudumeza i-oven ukuya kwi-180 ° (i-convection 160 °) kwaye ubeke isitya sokumelana nokushisa kunye namanzi aneleyo phantsi. Gcoba itreyi ngephepha lokubhaka.
- Yenza intlama ibe yi-6 "intonga" malunga. 25 cm ubude kwaye uzibeke kwiphepha elinesikhewu. Gubungela ngelaphu kwaye uvumele ukuphakama enye imizuzu engama-20.
- Ngaphambi nje kokubhaka, ufefe ngamanzi amaninzi kwaye ufefe imbewu ye-caraway kunye nesichotho setyuwa. Bhaka kwi-oven kwi-rack ephakathi kwemizuzu engama-25 de ibe yigolide ephuzi.
isondlo
Ukukhonza: 100gI khalori: 22kcalIiCarbohydrate: 3.7gIprotheni: 1.6gAmafutha: 0.1g
