Kelly Turner
I-Cumin isetyenziselwe amayeza kangangeenkulungwane. Kule mihla, iziqholo azifane zifumaneke kwikhabhathi yethu yamayeza. Kuninzi okunikezwayo, ngakumbi malunga nokutshisa amanqatha! Njani kanye ukuba unganciphisa ubunzima nge caraway?
Yintoni esingayenziyo ukususa iikhilogram ezigqithisileyo: Sihamba kwizidlo eziyingozi kwaye sizilolonge kwezemidlalo. Yahlukile kwaye, ngaphezu kwakho konke, kulula kakhulu. Indalo ineemveliso ezimbalwa ezisebenzayo zokunciphisa umzimba ezinokunikezela. Phakathi kwemifuno, i-caraway ngokukodwa kuthiwa yenza kube lula ukunciphisa umzimba. Izifundo ezimbini zibonisa ukuba zinamandla kangakanani iziphumo zesinongo kumfanekiso.
Kutheni i-cumin ilungele ukunciphisa umzimba
I-Caraway isetyenziswe njengeyeza kwiinkulungwane, ingumncedi wendalo kwiingxaki zokugaya ngenxa yokuba iqulethe ezininzi iioli ezibalulekileyo. I-Cuminaldehyde yenza umlinganiselo omkhulu - ioli evuselela ijusi yokugaya. Ukuhlafuna imbewu ye-cumin ngoko ke kuyindlela elula yokulungisa i-bloating kunye nesisu esiswini. Ukongeza, imbewu ithomalalisa imvakalelo yendlala, ethintela ukunqweneleka kokutya.
Ukongeza kwimpembelelo yayo enenzuzo kwi-gastrointestinal tract, i-caraway inokwenza okuninzi kumfanekiso wethu. Iipropathi zokwetyisa zizodwa zinokuzenza zizive kwizikali. Ukongeza, i-cumin inokukhawulezisa imetabolism yamafutha, njengophononongo olwenziwe yiYunivesithi yaseTehran efunyenwe kwi-2014.
Ama-88 amabhinqa atyebe kakhulu ahlulwa angamaqela amabini. Iqela lophononongo lathatha iigram ezi-3 zesiqholo esingumgubo kunye neyogathi kunye nezidlo ezibini ngosuku kangangeenyanga ezintathu. Ngaphandle kwepowder, iqela lokulawula lifakwe kwisidlo esifanayo.
Uphando ngaphambi nangemva kokutya lubonakalise ukuba iqela lophononongo alinamanqanaba asezantsi e-cholesterol kuphela. Ubunzima, umjikelezo wesinqe, kunye nobunzima bomzimba kunye nehle kakhulu. Olunye uphononongo lwase-Iranian olunezifundo ezingama-78 luye lwakwazi ukubonisa ukuba i-caraway iyasebenza ekunciphiseni umzimba njengeepilisi zokutya.
Ukunciphisa umzimba nge-caraway - le yindlela onokuthi uvuselele ngayo imetabolism yakho
Ekubeni i-cumin iyisiqholo sendalo, unokuyifaka ngokulula ekudleni kwakho. Ngaphezulu kwayo yonke into, izitya zasempumalanga kunye neMeditera zingacocwa ngayo. Ukunciphisa umzimba nge-caraway akunakwenzeka kuphela ngokutya okunomsoco - kodwa iti ye-caraway inokuba yinto encinci kakhulu.
Iitapile zeCaraway njengesidlo sokutya
Iipatata kunye ne-caraway ziyinhlanganisela engenakulinganiswa yokulahlekelwa ubunzima ngenxa yokuba ikuzalisa ngokukhawuleza kwaye inciphisa ukuvakalelwa kwendlala. Ixesha elilula amazambane abilisiwe kunye ne-teaspoon yembewu ye-cumin.
Imiqulu yeCumin ikugcina ugcwele ixesha elide
Ukuba awufuni ukwenza ngaphandle kwemiqulu ngaphandle kokutya, ungasebenzisa enye indlela enempilo kunye nokunciphisa ubunzima: Imiqulu yeCaraway eyenziwe ngopelo ikugcina ugcwele ixesha elide kunemiqulu emhlophe yomgubo.
Nantsi indlela esebenza ngayo: Xuba i-250g quark, amacephe asibhozo obisi, amaqanda amabini, ama-250 eegram zomgubo ocoliweyo, isiqingatha sepakethi yomgubo wokubhaka, itispuni letyuwa, kunye netispuni yembewu yecaraway. Yixoke kwaye uyibeke kwiphepha lokubhaka elifakwe ngephepha lesikhumba. Yongeza i-cumin phezulu kwaye ubhaka kwi-180 degrees kwi-rack ephakathi malunga nemizuzu engama-30.
Iti ye-Cumin yokunciphisa umzimba
Umphumo wembewu ugxininiswe kwi-caraway tea. Ukuba uyayisela phambi kwesidlo ngasinye imini yonke, unokuvula imetabolism yakho kwaye uthintele umdla wakho ukuze utye kancinci ngokuzenzekelayo.
Nantsi indlela esebenza ngayo: Gcoba iitispuni ezimbini zembewu yecaraway uze ugalele iimililitha ezingama-250 zamanzi abilayo phezu kwazo. Yiyeke imizuzu elishumi kwaye emva koko uhluze.
Nge-caraway, ukwehlisa ubunzima akulula nje kuphela, kodwa kukwayonwabisa ngakumbi - kuba endaweni yesicwangciso esingqongqo sokutya kunye notshintsho olumandla kwindlela otya ngayo, usenako ngokwendalo ukunciphisa ukulamba kwakho.
