John Myers
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Izithako
- 250 g Iminqathe egayiweyo
- 2 tbsp Ijusi yelamuni
- 3 amaqanda
- 1 songe ityuwa
- 100 g iswekile
- 175 g Umfula
- 100 g Ikhokhonathi echaziweyo
- 2 tsp Umgubo wokubhaka
- 1 unako Ubisi oluqholiweyo oluswiti, umzekelo, iMilkmaid, 400 g
- 50 g Iicoconut chips
imiyalelo
- Gcoba iminqathe egayiweyo ngejusi yelamuni ukukhusela ukuba ingajiki ibemdaka. Kwintlama, hlula amaqanda kwaye ubethe abamhlophe beqanda nge-pinch yetyuwa kude kube nzima. Ekugqibeleni vumela iswekile ingene kancinci kancinci. Gxuma kwiipuniponi ezi-2 zamanzi abandayo kunye ne-whisked yolks.
- Xuba umgubo, 75 g coconut desiccated kunye ne powder yokubhaka kwaye ugobe ngokucophelela kwiqanda elimhlophe kunye neekherothi.
- Thela intlama kwi-pan ye-springform ehlanganiswe nephepha lokubhaka kwaye uyifake. Musa ukugcoba, ngaphandle koko inhlama ayikwazi ukunyuka. Gcoba kunye ne-25 g eseleyo ye-coconut edibeneyo kwaye ubhaka kwi-oven eshushu ngaphambili kwi-shelf ephakathi kwi-175 degrees (okanye i-oven fan 150 degrees) malunga nemizuzu engama-20.
- Emva koko thatha ikhekhe ngokufutshane kwaye usasaze ubisi olujiyileyo olucolileyo phezulu. Gcoba i-coconut chips kwaye ubhake malunga nemizuzu eyi-15 kwi-oven kwiqondo lokushisa elifanayo.
isondlo
Ukukhonza: 100gI khalori: 408kcalIiCarbohydrate: 49.9gIprotheni: 6gAmafutha: 20.4g
