John Myers
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Izithako
- 500 g IiKaroti
- 1 Ingcambu ye-Celery, malunga ne-100 g
- 1 Iitapile, malunga ne-50 g
- 2 stem I-anyanisi ye-Spring
- 1 Iapile encinci, iFuji
- Ibhotolo ecacisiweyo
- 1 tbsp Umgubo wekhari
- 1 tsp Intlama yelemongrass
- 400 ml Ubisi lweKoconut
- 750 ml Umhluzi wemifuno
- 750 ml Ipepile ye-espelette
- 750 ml ityuwa
imiyalelo
- Coca imifuno yeengcambu. Sika i-carrots kwi-julienne efanelekileyo kunye neengcambu ze-celery zibe ngamabhubhu amancinci. I-Peel iitapile kwaye uyidayisi. Hlanza i-anyanisi yasentwasahlobo, uhlambe nge-crepe kwaye unqumle amakhonkco amancinci. Ikota, ingundoqo kwaye unqumle i-apula ibe ngamabhubhu amancinci kwaye ubeke emanzini e-lemon.
- Fudumeza ibhotela ecacileyo kwipuphu efanelekileyo kwaye ubile malunga ne-3/4 yesixa seminqathe, iitapile, i-apula kunye nengcambu ye-celery kunye nayo yonke i-anyanisi entwasahlobo kuyo. Ngoku yongeza i-curry powder kunye neepunitshi ezi-3 ze-zirtone grass paste, ugxobhoze kakuhle kwaye ubile ngokufutshane.
- Deglaze yonke into ngamanzi kunye nobisi lwekakhukhunathi (inokuba yinto efudumeleyo) kwaye udibanise ngobumnene de imifuno ithambile.
- Okwangoku, pheka imifuno eseleyo (ngaphandle kwamaqhekeza e-apula) ngokwahlukileyo kwisitokhwe esincinci semifuno kude kube yinto ethambileyo, kufuneka ibe nentwana yokuluma. Emva koko ukhuphe kwaye ubeke kwisitya esishushu kwaye udibanise kunye neengcezu ze-apula, hlala ushushu.
- Ngoku uhlambulule isobho ngokucokisekileyo kunye nexesha lokunambitha ngetyuwa kunye ne-Espelette pepper.
- Beka ezinye zemifuno edayiweyo kwisitya sesobho kwaye ugalele isobho eshushu phezu kwabo. Hombisa ngepepile adM kunye nekhari encinci emfusa ........ yonwabele isidlo sakho.
isondlo
Ukukhonza: 100gI khalori: 33kcalIiCarbohydrate: 2.7gIprotheni: 0.6gAmafutha: 2.2g
