John Myers
Contents
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Izithako
- 1 kg IiKaroti
- 250 g Iipatata
- 1 Itswele elikhulu
- 3 Amatswele asentwasahlobo amatsha
- 1 iqela Kancinci
- 1 Maggi herb
- 300 g Isisu sehagu
- Okanye inyama yenkomo
- 2 tsp Imbewu yemostade
- 5 Iinkozo ze-Allspice
- 1 tsp IiPeppercorns
- 2 Amagqabi ebheyi
- 2 Iingubo
- 2 tsp ityuwa
- 1 tsp Pepper kwi-grinder
imiyalelo
- Okokuqala upheke inyama, kunye nazo zonke iziqholo kunye ne-anyanisi ngaphandle kwepepper yomhlaba. Ndiyihlamba i-carrots ngokucokisekileyo, ndize ndiyihlube kwaye emva koko ndipheke iipods ngenyama. Geza iparsley kunye nekhaphetshu yeMaggi, unqumle amagqabi kwaye uwanqunqe. Kwakhona ubilise iziqu kumhluzi. Peel iitapile.
- Xa inyama yenziwe, siyikhupha ebhodweni kwaye sithulule umhluzi nge-sieve.
- Sika iinqathe, i-anyanisi entwasahlobo kunye namazambane zibe ngamaqhekeza okanye iikhabhi kwaye uzipheke kumhluzi kunye neparsley kunye neklabishi yeMaggi. Enye iparsley eseleyo ihonjiswe.
- Emva kokupheka, yongeza i-pepper yomhlaba, ixesha lokunambitha. Ukuba ibhityile kakhulu (umhluzi) kuwe, khama iitapile enye okanye ezimbini ezibilisiwe kwaye ilungile kwaye i-creamy.
- Kungabizi kakhulu ukwenziwa, kulula ukuyilungisa kwaye inencasa nako ... Bon Appetit
- Ndoda, ndilibele tu.....inyama ndiyinqumle ndiyibuyisele esityu. Kungenjalo isityu sonke asiyi kungcamla ;-))
isondlo
Ukukhonza: 100gI khalori: 103kcalIiCarbohydrate: 6.2gIprotheni: 4.6gAmafutha: 6.7g
