John Myers
Contents
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Izithako
- 2 Anyanisi
- 2 Iziciko zegalikhi
- 750 g IiKaroti
- 4 tbsp ioyile
- 1 ipolisi Vuza
- 1 tbsp Unamathisele utamatisi
- 500 ml Umhluzi wemifuno
- 1 pack Iitumato ezityebileyo (400g)
- Ityuwa, ipepile, iswekile
- I-paprika powder, imnandi emnandi
- 1 tsp ijinja
- I-coriander yomhlaba
- 2 IiDisk Isonka, ukukhanya
- 1 tbsp imaple syrup
- Iparsley yokuhlobisa
imiyalelo
- I-anyanisi kunye negalikhi, i-peel, inqumle kakuhle.
- Geza izaqathe kunye ne-leek, yinqumle ibe ngamaqhekeza amancinci.
- Ukushisa i-2 tablespoons yeoli epanini, gazinga i-anyanisi kunye nesiqingatha segalikhi kude kube yi-translucent.
- Gcoba ngokufutshane iminqathe.
- Gxuma kwi-tomato unamathisele kwaye ugxobhoze.
- Galela isitokhwe semifuno kunye netamatato ezinobunzima.
- Yizisa kwi-thumba, ityuwa, ipepper, i-pinch yeswekile, i-paprika powder kunye ne-coriander.
- Gubungela kwaye uvumele ukumisa malunga nemizuzu engama-20.
- Sika isonka kwii cubes.
- Ukushisa i-2 tablespoons yeoli epanini, gaba ii-cubes zesonka kuze kube yigolide.
- Qhotsa igalikhi ngokufutshane.
- Ixesha kunye neetyuwa kunye nepepper.
- I-finely puree isobho, ixesha kunye nesiraphu ye-maple kwaye mhlawumbi ngetyuwa kunye nepepile.
- Lungiselela kwiiplate, ufefe nge-croutons kwaye uyihlobise ngeparsley.
isondlo
Ukukhonza: 100gI khalori: 19kcalIiCarbohydrate: 0.4gIprotheni: 0.2gAmafutha: 1.8g
